In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being.

If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity.

Key Takeaways:

Why high achievers often feel compelled to fill every gap in their schedule.
The value of buffer time in preventing burnout and maintaining energy.
How to reframe downtime as a strategic tool, not wasted time.
Practical steps for incorporating white space into your calendar.
How embracing stillness can lead to more intentional work and avoid constant hustle.

This episode will challenge your ideas about productivity and help you find balance in both work and life.

Resources:
https://drjobraid.com
https://calendly.com/jobraid/discovery
www.linkedin.com/in/drjobraid



Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being. If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity. Key Takeaways: Why high achievers often feel compelled to fill every gap in their schedule. The value of buffer time in preventing burnout and maintaining energy. How to reframe downtime as a strategic tool, not wasted time. Practical steps for incorporating white space into your calendar. How embracing stillness can lead to more intentional work and avoid constant hustle. This episode will challenge your ideas about productivity and help you find balance in both work and life. Resources: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1730171008754000&amp;usg=AOvVaw1Rf3NU2NuFLqaan8rsEwD6">https://drjobraid.com</a> <a href="https://calendly.com/jobraid/discovery" data-saferedirecturl="https://www.google.com/url?q=https://calendly.com/jobraid/discovery&amp;source=gmail&amp;ust=1730171008754000&amp;usg=AOvVaw1-aJ4HYMwp9XeL8jL-PciV">https://calendly.com/jobraid/discovery</a> <a href="https://www.linkedin.com/in/drjobraid">www.linkedin.com/in/drjobraid</a>
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  

I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.

In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  
I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.
In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

Advertisement