Ever finish a full clinic afternoon and only notice your shoulders when you start the car? Your body was talking the whole time. In episode 207 of the Burnout Recovery Podcast, Dr Jo Braid explains why high-performing clinicians override their body's early burnout signals, and gives you a simple map to hear them earlier. A practical episode on clinician wellbeing.

IN THIS EPISODE -
Interoception: your brain's sense of what's happening inside your body, and the insula, the dashboard to the amygdala's smoke alarm
The difference between your body sending a signal and you noticing it, and why burnout can live in that gap
Why your brain turns the volume down when you're locked onto a goal, drawing on Anil Seth's work on prediction
Why burnout is rarely one event, and why this isn't about "you should have noticed"
THE WARNING LIGHT MAP 1. Name your lights (body, behaviour, thoughts) 2. Find your amber, before it turns red 3. Attach a 60-second response to each amber 4. Attach one question to a habit you already have: "Which of my lights is on?"
Plus quick wins across mindset, support, movement and sleep.

THIS WEEK Jot down 2-3 of your warning lights, attach the question to one daily habit, and tell one trusted person your first warning light.

This episode is general education, not medical advice. If a symptom is persistent, new or worrying, please see your own GP.

CONNECT Instagram/Facebook: @burnoutrecoverydr

LinkedIn: drjobraid

Newsletter, The Sunday Long Game: drjobraid.com/subscribe

Speaking enquiries for 2027: drjobraid.com If this landed for you, a five-star review helps other clinicians find the show.

Ever finish a full clinic afternoon and only notice your shoulders when you start the car? Your body was talking the whole time. In episode 207 of the Burnout Recovery Podcast, Dr Jo Braid explains why high-performing clinicians override their body's early burnout signals, and gives you a simple map to hear them earlier. A practical episode on clinician wellbeing.
IN THIS EPISODE -
<ul>
<li>Interoception: your brain's sense of what's happening inside your body, and the insula, the dashboard to the amygdala's smoke alarm</li>
<li>The difference between your body sending a signal and you noticing it, and why burnout can live in that gap</li>
<li>Why your brain turns the volume down when you're locked onto a goal, drawing on Anil Seth's work on prediction</li>
<li>Why burnout is rarely one event, and why this isn't about "you should have noticed"</li>
<li>THE WARNING LIGHT MAP 1. Name your lights (body, behaviour, thoughts) 2. Find your amber, before it turns red 3. Attach a 60-second response to each amber 4. Attach one question to a habit you already have: "Which of my lights is on?"</li>
<li>Plus quick wins across mindset, support, movement and sleep.</li>
</ul>
THIS WEEK Jot down 2-3 of your warning lights, attach the question to one daily habit, and tell one trusted person your first warning light.
This episode is general education, not medical advice. If a symptom is persistent, new or worrying, please see your own GP.
CONNECT Instagram/Facebook: @burnoutrecoverydr
LinkedIn: drjobraid
Newsletter, The Sunday Long Game: drjobraid.com/subscribe
Speaking enquiries for 2027: drjobraid.com If this landed for you, a five-star review helps other clinicians find the show.

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.

I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.

Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.

In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.

This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.

Ready to be part of the solution? Let's dive in.

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.
I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.
Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.
In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.
This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.
Ready to be part of the solution? Let's dive in.