Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery.

Key Topics Covered:
Why jet lag and burnout are both rhythm disorders
How the four pillars (mindset, movement, sleep, support) apply to both conditions
Dr Jo's personal experience using each pillar during her transition back to work
Practical strategies for working WITH your natural rhythms instead of against them
Why recovery requires patience, consistency, and self-compassion

Key Takeaways:
Both jet lag and burnout involve internal systems being out of sync
Recovery is a process, not an event
The four pillars address the whole person - mind, body, and spirit
We recover in relationship, not isolation
Consistency matters more than perfection

Connect with Dr Jo:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
https://tidycal.com/drjobraid/power-hour

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 

Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery.
Key Topics Covered:
<ul>
<li>Why jet lag and burnout are both rhythm disorders</li>
<li>How the four pillars (mindset, movement, sleep, support) apply to both conditions</li>
<li>Dr Jo's personal experience using each pillar during her transition back to work</li>
<li>Practical strategies for working WITH your natural rhythms instead of against them</li>
<li>Why recovery requires patience, consistency, and self-compassion</li>
</ul>
Key Takeaways:
<ul>
<li>Both jet lag and burnout involve internal systems being out of sync</li>
<li>Recovery is a process, not an event</li>
<li>The four pillars address the whole person - mind, body, and spirit</li>
<li>We recover in relationship, not isolation</li>
<li>Consistency matters more than perfection</li>
</ul>
Connect with Dr Jo: <a href="https://drjobraid.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjobraid.com&amp;source=gmail&amp;ust=1749612788824000&amp;usg=AOvVaw1yp3ZHrAvPlyS4m56zQ2to">https://drjobraid.com</a> <a href="http://www.instagram.com/burnoutrecoverydr" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/burnoutrecoverydr&amp;source=gmail&amp;ust=1749612788824000&amp;usg=AOvVaw2v73qlcJi5wswm02nuHjM8">www.instagram.com/burnoutrecoverydr</a> <a href="http://www.linkedin.com/in/drjobraid" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/drjobraid&amp;source=gmail&amp;ust=1749612788824000&amp;usg=AOvVaw3ZZLrpkyLyi3FUpbydvDEf">www.linkedin.com/in/drjobraid</a> <a href="https://tidycal.com/drjobraid/power-hour" data-saferedirecturl="https://www.google.com/url?q=https://tidycal.com/drjobraid/power-hour&amp;source=gmail&amp;ust=1749612788824000&amp;usg=AOvVaw0oK00_UMLBg4g1DK7w973r">https://tidycal.com/drjobraid/power-hour</a>
I&nbsp;acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.&nbsp;

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  

I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.

In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  
I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.
In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

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