Life is hard for all kinds of reasons. It's tempting to move past the pain as quickly as possible. However, adversity awakens us with a choice: will stress and fear cause you to crumble or embrace the strength you've already been given? The truth is, adversity can knock you down—or awaken your heart. It can lead to discouragement—or guide you toward change. It can trap you in despair—or be a gateway to peace.

Thankfully our guest joining us today is a renowned author, speaker, podcaster, retreat host, and friend who understands pain, Rebekah Lyons. In and throughout today’s conversation Rebekah will reveal what she believes are the 5 most important ingredients and rules for resilience that will hopefully remind you that even in the midst of feeling overwhelmed, you can build a peace-filled resilience for every day ahead.



Rebekah’s website: www.rebekahlyons.com

Rebekah’s best-selling book, “Building a Resilient Life: How Adversity Awakens Strength, Hope, & Meaning: https://www.rebekahlyons.com/rlbook

Life is hard for all kinds of reasons. It&apos;s tempting to move past the pain as quickly as possible. However, adversity awakens us with a choice: will stress and fear cause you to crumble or embrace the strength you&apos;ve already been given? The truth is, adversity can knock you down—or awaken your heart. It can lead to discouragement—or guide you toward change. It can trap you in despair—or be a gateway to peace.Thankfully our guest joining us today is a renowned author, speaker, podcaster, retreat host, and friend who understands pain, Rebekah Lyons. In and throughout today’s conversation Rebekah will reveal what she believes are the 5 most important ingredients and rules for resilience that will hopefully remind you that even in the midst of feeling overwhelmed, you can build a peace-filled resilience for every day ahead. Rebekah’s website: <a href='http://www.rebekahlyons.com'>www.rebekahlyons.com</a>Rebekah’s best-selling book, “Building a Resilient Life: How Adversity Awakens Strength, Hope, &amp; Meaning: <a href='https://www.rebekahlyons.com/rlbook'>https://www.rebekahlyons.com/rlbook</a>

The Built Different Podcast with Dr. Zach Clinton will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

The Built Different Podcast with Dr. Zach Clinton will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage &amp; Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America&rsquo;s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, &ldquo;So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.&rdquo;No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

The Built Different Podcast with Dr. Zach Clinton

The 5 Most Important Ingredients to Building a Resilient Life with Best-Selling Author and Renowned Speaker, Podcaster, and Retreat Host, Rebekah Lyons, Ep. 147

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