When experiencing difficult seasons of life filled with stress and anxiety, where do you turn or what do you do to find freedom? Today’s Built Different Guest, Rebekah Lyons, has found 4 unique rhythms to help trade stress and anxiety for a life of peace and purpose! Even though Rebekah has reached some mountain top moments being a nationally acclaimed speaker, podcaster, and best-selling author of 3 incredible books: Rhythms of Renewal, You are Free, and Freefall to Fly, she has also experienced some deep valleys which have included mental health battles with anxiety, panic attacks, and depression. Her four rhythms which include Rest, Restore, Connect, and Create have opened her eyes to not just managing and going through the motions of life, but truly thriving and living the abundant life that John 10:10 describes! With God at the foundation and intentionality throughout the healing and recovery process, you too can find the freedom that you’re looking for!

<p>When experiencing difficult seasons of life filled with stress and anxiety, where do you turn or what do you do to find freedom? Today’s Built Different Guest, Rebekah Lyons, has found 4 unique rhythms to help trade stress and anxiety for a life of peace and purpose! Even though Rebekah has reached some mountain top moments being a nationally acclaimed speaker, podcaster, and best-selling author of 3 incredible books: Rhythms of Renewal, You are Free, and Freefall to Fly, she has also experienced some deep valleys which have included mental health battles with anxiety, panic attacks, and depression. Her four rhythms which include Rest, Restore, Connect, and Create have opened her eyes to not just managing and going through the motions of life, but truly thriving and living the abundant life that John 10:10 describes! With God at the foundation and intentionality throughout the healing and recovery process, you too can find the freedom that you’re looking for!</p>

The Built Different Podcast with Dr. Zach Clinton will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

<p>The Built Different Podcast with Dr. Zach Clinton will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage &amp; Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America&rsquo;s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, &ldquo;So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.&rdquo;No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!</p>

Advertisement