Let me ask, are you tired of being at war with your body—and your thoughts about your body? With the constant presence of social media and more, so many of us fall into the scary trap of comparison. Comparing ourselves to others. Comparing ourselves to culture and society’s definitions of perceived perfection. Maybe even comparing our current self to our younger self. Whatever it is, we get lost trying to replicate this world’s defintion of beauty rather than trying to radiate the beauty God has already instilled within us. Thankfully, today’s guest, Rachael Gilbert, comes with a message of hope and encouragement to help us restore and renovate our body images from the inside out. As a fitness instructor, Rachael struggled with shame when she didn’t measure up to her dream body image, but then, as a licensed counselor, she realized how many of us bury those same painful insecurities as well. Therefore, Rachael wrote her new book releasing March 7th titled Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. In and throughout the pages of this book as well as the discussion in this week’s episode you’ll learn about a biblical perspective on eating, fitness, and godly self-confidence; tools for overcoming comparison; counselor-inspired strategies to help you appreciate how God made you; and ways to use thoughts and feelings so they help you rather than sabotage you. My prayer is that after this episode, you would be encouraged and uplifted to view yourself through the eyes of our Creator who calls you unique, wonderful, and beautiful. 

Link to Image Restored Book: https://rachaelgilbert.com/image-restored/

Let me ask, are you tired of being at war with your body—and your thoughts about your body? With the constant presence of social media and more, so many of us fall into the scary trap of comparison. Comparing ourselves to others. Comparing ourselves to culture and society’s definitions of perceived perfection. Maybe even comparing our current self to our younger self. Whatever it is, we get lost trying to replicate this world’s defintion of beauty rather than trying to radiate the beauty God has already instilled within us. Thankfully, today’s guest, Rachael Gilbert, comes with a message of hope and encouragement to help us restore and renovate our body images from the inside out. As a fitness instructor, Rachael struggled with shame when she didn’t measure up to her dream body image, but then, as a licensed counselor, she realized how many of us bury those same painful insecurities as well. Therefore, Rachael wrote her new book releasing March 7th titled Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. In and throughout the pages of this book as well as the discussion in this week’s episode you’ll learn about a biblical perspective on eating, fitness, and godly self-confidence; tools for overcoming comparison; counselor-inspired strategies to help you appreciate how God made you; and ways to use thoughts and feelings so they help you rather than sabotage you. My prayer is that after this episode, you would be encouraged and uplifted to view yourself through the eyes of our Creator who calls you unique, wonderful, and beautiful.  Link to Image Restored Book: https://rachaelgilbert.com/image-restored/

The Built Different Podcast with Dr. Zach Clinton will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

The Built Different Podcast with Dr. Zach Clinton will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage &amp; Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America&rsquo;s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, &ldquo;So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.&rdquo;No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

The Built Different Podcast with Dr. Zach Clinton

Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation with Licensed Professional Counselor, Author, and Podcaster, Rachael Gilbert, Ep. 110

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