Habit Stacking: Developing the Discpline for Your Mind, Body, & Spirit with Personal Trainer & Ultra-Athlete, Bryan Pollard

Show Notes: The process of success is not hidden. It is on display for anyone to see. However, it is a daily grind that requires a great deal of work that is tedious and often uncomfortable. Successful people simply do the work. They embrace the grind and everything that comes with it. Ultimately, successful people understand this truth - Hope doesn’t produce change. Habits do! Everyone has the desire, but many lack the necessary discipline! That’s why today, we have a very special guest who understands the importance of discipline and habits at a very high level. Our guest today is Bryan Pollard! Bryan is not only a personal trainer and ultra-athlete, but he is also someone who is continuing to train for and complete a goal of running 12 marathons in 12 months. During today’s episode Bryan will motivate and encourage you to examine the difference between the life you want to live and the life you’re currently living, help you understand the importance of disciplining yourself in every facet of life, as well as assist you in unlocking your fullest potential through pushing yourself beyond your limits. This is a life-changing conversation that will ultimately remind you that real change is not merely behavior modification, but more importantly, it involves spiritual transformation. Don’t just focus on changing the thoughts in your head and the habits in your life, but also allow God to transform your heart from the inside-out.

Follow Bryan on Social Media: https://www.instagram.com/bryanpollardfitness/

Join Bryan’s FREE Running Community: https://topacademyfitness.app.clientclub.net/communities/groups/top-academy-runners-community/home?invite=66d4929fffdffcc6d1b9afd4

Donate to the Boys & Girls Club of NYC as Bryan prepares for the NYC Marathon: https://kipsbayboysandgirlsclub.givingfuel.com/crowd/kips-bay-runners-2024-nyc-marathon/fundraiser/18401?bbeml=tp-0TWig6-jB02xWG61rTbArA.jaI3PgQlfr0i2TtNJveZuIQ.rsxUG0FZ6sEeFskfFqAgU-A.l2rKYTWJ580mjXh2nrw3boQ

Bryan’s 1:1 Running Coaching Program: https://topacademyfitness.com/16-week-beginner-runner-plan-page

Habit Stacking: Developing the Discpline for Your Mind, Body, &amp; Spirit with Personal Trainer &amp; Ultra-Athlete, Bryan Pollard
Show Notes: The process of success is not hidden. It is on display for anyone to see. However, it is a daily grind that requires a great deal of work that is tedious and often uncomfortable. Successful people simply do the work. They embrace the grind and everything that comes with it. Ultimately, successful people understand this truth - Hope doesn’t produce change. Habits do! Everyone has the desire, but many lack the necessary discipline! That’s why today, we have a very special guest who understands the importance of discipline and habits at a very high level. Our guest today is Bryan Pollard! Bryan is not only a personal trainer and ultra-athlete, but he is also someone who is continuing to train for and complete a goal of running 12 marathons in 12 months. During today’s episode Bryan will motivate and encourage you to examine the difference between the life you want to live and the life you’re currently living, help you understand the importance of disciplining yourself in every facet of life, as well as assist you in unlocking your fullest potential through pushing yourself beyond your limits. This is a life-changing conversation that will ultimately remind you that real change is not merely behavior modification, but more importantly, it involves spiritual transformation. Don’t just focus on changing the thoughts in your head and the habits in your life, but also allow God to transform your heart from the inside-out.
Follow Bryan on Social Media: <a href="https://www.instagram.com/bryanpollardfitness/">https://www.instagram.com/bryanpollardfitness/</a>
Join Bryan’s FREE Running Community: <a href="https://topacademyfitness.app.clientclub.net/communities/groups/top-academy-runners-community/home?invite=66d4929fffdffcc6d1b9afd4">https://topacademyfitness.app.clientclub.net/communities/groups/top-academy-runners-community/home?invite=66d4929fffdffcc6d1b9afd4</a> 
Donate to the Boys &amp; Girls Club of NYC as Bryan prepares for the NYC Marathon: <a href="https://kipsbayboysandgirlsclub.givingfuel.com/crowd/kips-bay-runners-2024-nyc-marathon/fundraiser/18401?bbeml=tp-0TWig6-jB02xWG61rTbArA.jaI3PgQlfr0i2TtNJveZuIQ.rsxUG0FZ6sEeFskfFqAgU-A.l2rKYTWJ580mjXh2nrw3boQ">https://kipsbayboysandgirlsclub.givingfuel.com/crowd/kips-bay-runners-2024-nyc-marathon/fundraiser/18401?bbeml=tp-0TWig6-jB02xWG61rTbArA.jaI3PgQlfr0i2TtNJveZuIQ.rsxUG0FZ6sEeFskfFqAgU-A.l2rKYTWJ580mjXh2nrw3boQ</a> 
Bryan’s 1:1 Running Coaching Program: <a href="https://topacademyfitness.com/16-week-beginner-runner-plan-page">https://topacademyfitness.com/16-week-beginner-runner-plan-page</a>

This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

The Built Different Podcast with Zach Clinton

This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage &amp; Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

Habit Stacking: Developing the Discipline for Your Mind, Body, & Spirit with Personal Trainer & Ultra-Athlete, Bryan Pollard, Ep. 192

As we engage in all of the Christmas festivities over the next several days, we must take the time to reflect on and celebrate the true reason for the season, Jesus! Yet, although many may know and remember the words of John 3:16 which says, “For God so loved the world that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life,” many struggle to understand the why behind their belief and how they might share it with others. That is why on this Christmas Eve we are bringing on one of the foremost leading Christian apologists in the world to help educate, equip, and encourage to not only understand the WHY behind our faith, but also help us understand how we can more effectively witness and share the truth of God’s love with others, Dr. Sean McDowell. Sean is a gifted communicator with a passion for equipping the church, and in particular young people, to make the case for the Christian faith. He connects with audiences in a tangible way through humor and stories while imparting hard evidence and logical support for viewing all areas of life through a Biblical worldview. Sean is an Associate Professor in the Christian Apologetics program at Talbot School of Theology, Biola University. Additionally, he is the author, co-author, or editor of over twenty books and  is listed among the top 100 apologists in the world! 1 Peter 3:15 says, “Always be ready to give an explanation to anyone who asks you for a reason for your hope.” Our prayer is that this conversation would equip you with that explanation today and forevermore. 

 

Learn more about Sean: https://seanmcdowell.org/ 

Some FREE Thought Provoking Videos by Sean: https://seanmcdowell.org/videos 

Listen to Sean’s Podcast: https://seanmcdowell.org/podcasts 

Purchase Sean’s Books: https://seanmcdowell.org/books 

As we engage in all of the Christmas festivities over the next several days, we must take the time to reflect on and celebrate the true reason for the season, Jesus! Yet, although many may know and remember the words of John 3:16 which says, &ldquo;For God so loved the world that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life,&rdquo; many struggle to understand the why behind their belief and how they might share it with others. That is why on this Christmas Eve we are bringing on one of the foremost leading Christian apologists in the world to help educate, equip, and encourage to not only understand the WHY behind our faith, but also help us understand how we can more effectively witness and share the truth of God&rsquo;s love with others, Dr. Sean McDowell. Sean&nbsp;is a gifted communicator with a passion for equipping the church, and in particular young people, to make the case for the Christian faith. He connects with audiences in a tangible way through humor and stories while imparting hard evidence and logical support for viewing all areas of life through a Biblical worldview. Sean is an Associate Professor in the Christian Apologetics program at Talbot School of Theology, Biola University. Additionally, he is the author, co-author, or editor of over twenty books and&nbsp; is listed among the top 100 apologists in the world! 1 Peter 3:15 says, &ldquo;Always be ready to give an explanation to anyone who asks you for a reason for your hope.&rdquo; Our prayer is that this conversation would equip you with that explanation today and forevermore.&nbsp;
&nbsp;
Learn more about Sean: <a href="https://seanmcdowell.org/">https://seanmcdowell.org/</a>&nbsp;
Some FREE Thought Provoking Videos by Sean: <a href="https://seanmcdowell.org/videos">https://seanmcdowell.org/videos</a>&nbsp;
Listen to Sean&rsquo;s Podcast: <a href="https://seanmcdowell.org/podcasts">https://seanmcdowell.org/podcasts</a>&nbsp;
Purchase Sean&rsquo;s Books: <a href="https://seanmcdowell.org/books">https://seanmcdowell.org/books</a>&nbsp;

How Do We Share and Defend the Gospel with Relevance for Today with Leading Christian Apologist, Speaker, Author, & Professor, Dr. Sean McDowell, Ep. 205

Many have recognized Christmas as the most magical time of the year. Whether it be the trees, lights, decorations, festivities, family traditions, and more - Christmas is a time of celebration, specifically when we reflect on the Gift of Jesus Christ our Lord and Savior. That being said, today’s conversation is all about spreading joy and goodness this Christmas season through the selfless act of giving and blessing those in need. Joining us today is renowned speaker, author, and founder of Skip1.org, Shelene Bryan. Skip1 exists to help solve world hunger, one Skip at a time, by building and renovating kitchens within orphanages and schools in impoverished areas. They also support food distribution and feeding programs in places where kitchens can't be built, and help with clean water and sustainable agricultural initiatives. Ultimately, it’s amazing what can happen when people choose to skip something they may want to bless others with something they may need! Our prayer is that this Christmas season you would realize that the true gift though belongs to the giver as giving provides us an opportunity to feel purposeful, meaningful, and connected.

 

Donate to Skip1.org today: https://skip1.org/donate/ 

Skip1: https://skip1.org/ 

Learn more about Shelene: https://skip1.org/our-founder/ 

Many have recognized Christmas as the most magical time of the year. Whether it be the trees, lights, decorations, festivities, family traditions, and more - Christmas is a time of celebration, specifically when we reflect on the Gift of Jesus Christ our Lord and Savior. That being said, today&rsquo;s conversation is all about spreading joy and goodness this Christmas season through the selfless act of giving and blessing those in need. Joining us today is renowned speaker, author, and founder of <a href="http://Skip1.org">Skip1.org</a>, Shelene Bryan. Skip1 exists to help solve world hunger, one Skip at a time, by building and renovating kitchens within orphanages and schools in impoverished areas. They also support food distribution and feeding programs in places where kitchens can't be built, and help with clean water and sustainable agricultural initiatives. Ultimately, it&rsquo;s amazing what can happen when people choose to skip something they may want to bless others with something they may need! Our prayer is that this Christmas season you would realize that the true gift though belongs to the giver as giving&nbsp;provides us an opportunity to feel purposeful, meaningful, and connected.
&nbsp;
Donate to <a href="http://Skip1.org">Skip1.org</a> today: <a href="https://skip1.org/donate/">https://skip1.org/donate/</a>&nbsp;
Skip1: <a href="https://skip1.org/">https://skip1.org/</a>&nbsp;
Learn more about Shelene: <a href="https://skip1.org/our-founder/">https://skip1.org/our-founder/</a>&nbsp;

The Gift Belongs to the Giver: Spreading Kindness, Generosity, & Cheer This Christmas with Author, Speaker, & Founder of Skip1.org, Shelene Bryan, Ep. 204

We live in a day and age where stress, fear, worry, and anxiety are running rampant in our culture and society. However, these factors are not a part of the abundant life and plan in which God destines for you to experience. However, II Corinthians 10:5 reminds us of a strategy to overcome the negative, maladaptive thoughts in our lives by stating, “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Joining us today to provide additional guidance and wisdom from this passage is a renowned speaker, author, and Bible teacher, Margaret Feinberg. Host of the popular podcast, The Joycast, Margaret Feinberg is a popular Bible teacher and speaker at churches and leading conferences such as Extraordinary Women, Thrive and Women of Joy. She is also the creator of best-selling coloring and creative books for grown ups. Her other books, including  Scouting the Divine,Fight Back With Joy, Taste and See: Discovering God Among Butchers, Bakers and Fresh Food Makers, and their corresponding Bible studies, have sold over one million copies and received critical acclaim and extensive national media coverage from CNN, the Associated Press, USA Today, Los Angeles Times, Washington Post, and more. She was recently named one of 50 women most shaping culture and the church today by Christianity Today. Margaret lives in Utah with her husband, Leif, and their superpup, Zoom. She believes some of the best days are spent around a table with amazing food and friends. Our prayer is that you would be educated, encouraged, and equipped with practical tips and strategies to take every thought captive in your life as well no matter the season you may find yourself in. 

Margaret’s Website: https://margaretfeinberg.com/about/

The Joycast: https://margaretfeinberg.com/joycast

Margaret’s Books & Bible Studies: https://www.margaretfeinbergstore.com/collections/all

We live in a day and age where stress, fear, worry, and anxiety are running rampant in our culture and society. However, these factors are not a part of the abundant life and plan in which God destines for you to experience. However, II Corinthians 10:5 reminds us of a strategy to overcome the negative, maladaptive thoughts in our lives by stating, “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Joining us today to provide additional guidance and wisdom from this passage is a renowned speaker, author, and Bible teacher, Margaret Feinberg. Host of the popular podcast,<a href="https://margaretfeinberg.com/joycast/"> The Joycast</a>, Margaret Feinberg is a popular Bible teacher and speaker at churches and leading conferences such as Extraordinary Women, <a href="http://www.thriveconference.org/">Thrive</a> and <a href="http://womenofjoy.org/">Women of Joy</a>. She is also the creator of best-selling coloring and creative books for grown ups. Her other books, including  <a href="http://www.margaretfeinbergstore.com/products/scouting-the-divine-my-search-for-god-in-wine-wool-and-wild-honey">Scouting the Divine</a>, <a href="http://www.margaretfeinbergstore.com/collections/books/products/fight-back-with-joy-celebrate-more-regret-less-stare-down-your-greatest-fears">Fight Back With Joy</a>, <a href="https://www.margaretfeinbergstore.com/collections/books/products/taste-and-see-book-ships-january-22">Taste and See: Discovering God Among Butchers, Bakers and Fresh Food Makers</a>, and their corresponding Bible studies, have sold over one million copies and received critical acclaim and extensive national media coverage from <a href="http://www.cnn.com/">CNN</a>, the <a href="http://www.ap.org/">Associated Press</a>, <a href="http://www.usatoday.com/">USA Today</a>, <a href="http://www.latimes.com/">Los Angeles Times</a>, <a href="http://www.washingtonpost.com/">Washington Post</a>, and more. She was recently named one of <a href="https://margaretfeinberg.com/who-would-you-add-to-christianity-todays-50-women-to-watch-list/">50 women most shaping culture and the church today by Christianity Today. </a>Margaret lives in Utah with her husband, Leif, and their superpup, Zoom. She believes some of the best days are spent around a table with amazing food and friends. Our prayer is that you would be educated, encouraged, and equipped with practical tips and strategies to take every thought captive in your life as well no matter the season you may find yourself in. 
Margaret’s Website: <a href="https://margaretfeinberg.com/about/">https://margaretfeinberg.com/about/</a> 
The Joycast: <a href="https://margaretfeinberg.com/joycast">https://margaretfeinberg.com/joycast</a> 
Margaret’s Books &amp; Bible Studies: <a href="https://www.margaretfeinbergstore.com/collections/all">https://www.margaretfeinbergstore.com/collections/all</a>

Habit Stacking: Developing the Discipline for Your Mind, Body, & Spirit with Personal Trainer & Ultra-Athlete, Bryan Pollard, Ep. 192

In 1 playlist(s)

The Built Different Podcast with Zach Clinton

Social links

Follow podcast

Recent clips