Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The founder of Amen Clinics and BrainMD, Dr. Amen shares with Zach Clinton the steps anyone can take to optimize mental acuity and better brain health. Dr. Amen’s clinical expertise provides hope to those struggling mentally, and even helps parents in the midst of raising kids whose brains are still developing. He presents practical challenges that can launch you on the road to better metal health and resiliency, exclusively in today’s conversation.

Amen University: https://www.amenuniversity.com/blogs/news/dr-amen-change-your-brain-and-life-brain-health?tw_source=google&tw_adid=&tw_campaign=22090313956&gad_source=1&gclid=CjwKCAiAp4O8BhAkEiwAqv2UqAOLpiWV6fenwP3Np1oTvhIkEMb0ymZZy3ju-xRsX1NIBunYbJP0_hoCrEUQAvD_BwE 

Amen Clinics: https://www.amenclinics.com/ 

Pick up Dr. Amen’s Book, Raising Mentally Strong Kids: https://www.amazon.com/Raising-Mentally-Strong-Kids-Neuroscience/dp/1496484797/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.EmhDR7t-llqS-WWgJjn_g-FIfw8f89iybs0Eq6sxVgGJm_MnzPSWpzDAEZjOiatNpQOgD35Z9xCDDudWRgAaYsV5zKdQkwc982L-yrcMGoO9qK8HSM6CIj6XuNdOSHS1Q8zBwfoenQIxY1zSiSugJ20GHcOGjMHIgwMuptE1EYNe9hszHxa0R1euel1rP2G4vh3fG1jryJ9T_dbPk3nVHr9NYB7dbjXNTSxOZLehKHs.1E2FuGliV7do45vt5eOvxkI2zca1EiYcE8Zehk_qoHA&dib_tag=se&hvadid=700283968455&hvdev=c&hvlocphy=9008908&hvnetw=g&hvqmt=e&hvrand=9074856537415198683&hvtargid=kwd-2299179502235&hydadcr=15554_13558538&keywords=raising+mentally+strong+kids+amen&qid=1736524572&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 

Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The founder of Amen Clinics and BrainMD, Dr. Amen shares with Zach Clinton the steps anyone can take to optimize mental acuity and better brain health. Dr. Amen&rsquo;s clinical expertise provides hope to those struggling mentally, and even helps parents in the midst of raising kids whose brains are still developing. He presents practical challenges that can launch you on the road to better metal health and resiliency, exclusively in today&rsquo;s conversation.
Amen University: <a href="https://www.amenuniversity.com/blogs/news/dr-amen-change-your-brain-and-life-brain-health?tw_source=google&amp;tw_adid=&amp;tw_campaign=22090313956&amp;gad_source=1&amp;gclid=CjwKCAiAp4O8BhAkEiwAqv2UqAOLpiWV6fenwP3Np1oTvhIkEMb0ymZZy3ju-xRsX1NIBunYbJP0_hoCrEUQAvD_BwE">https://www.amenuniversity.com/blogs/news/dr-amen-change-your-brain-and-life-brain-health?tw_source=google&amp;tw_adid=&amp;tw_campaign=22090313956&amp;gad_source=1&amp;gclid=CjwKCAiAp4O8BhAkEiwAqv2UqAOLpiWV6fenwP3Np1oTvhIkEMb0ymZZy3ju-xRsX1NIBunYbJP0_hoCrEUQAvD_BwE</a>&nbsp;
Amen Clinics: <a href="https://www.amenclinics.com/">https://www.amenclinics.com/</a>&nbsp;
Pick up Dr. Amen&rsquo;s Book, Raising Mentally Strong Kids: <a href="https://www.amazon.com/Raising-Mentally-Strong-Kids-Neuroscience/dp/1496484797/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.EmhDR7t-llqS-WWgJjn_g-FIfw8f89iybs0Eq6sxVgGJm_MnzPSWpzDAEZjOiatNpQOgD35Z9xCDDudWRgAaYsV5zKdQkwc982L-yrcMGoO9qK8HSM6CIj6XuNdOSHS1Q8zBwfoenQIxY1zSiSugJ20GHcOGjMHIgwMuptE1EYNe9hszHxa0R1euel1rP2G4vh3fG1jryJ9T_dbPk3nVHr9NYB7dbjXNTSxOZLehKHs.1E2FuGliV7do45vt5eOvxkI2zca1EiYcE8Zehk_qoHA&amp;dib_tag=se&amp;hvadid=700283968455&amp;hvdev=c&amp;hvlocphy=9008908&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=9074856537415198683&amp;hvtargid=kwd-2299179502235&amp;hydadcr=15554_13558538&amp;keywords=raising+mentally+strong+kids+amen&amp;qid=1736524572&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">https://www.amazon.com/Raising-Mentally-Strong-Kids-Neuroscience/dp/1496484797/ref=sr_1_3_sspa?dib=eyJ2IjoiMSJ9.EmhDR7t-llqS-WWgJjn_g-FIfw8f89iybs0Eq6sxVgGJm_MnzPSWpzDAEZjOiatNpQOgD35Z9xCDDudWRgAaYsV5zKdQkwc982L-yrcMGoO9qK8HSM6CIj6XuNdOSHS1Q8zBwfoenQIxY1zSiSugJ20GHcOGjMHIgwMuptE1EYNe9hszHxa0R1euel1rP2G4vh3fG1jryJ9T_dbPk3nVHr9NYB7dbjXNTSxOZLehKHs.1E2FuGliV7do45vt5eOvxkI2zca1EiYcE8Zehk_qoHA&amp;dib_tag=se&amp;hvadid=700283968455&amp;hvdev=c&amp;hvlocphy=9008908&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=9074856537415198683&amp;hvtargid=kwd-2299179502235&amp;hydadcr=15554_13558538&amp;keywords=raising+mentally+strong+kids+amen&amp;qid=1736524572&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1</a>&nbsp;

This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

The Built Different Podcast with Zach Clinton

This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage &amp; Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, HOPE, and CHALLENGE to help push you past your limits and reach goals you never thought possible! Colossians 2:6-7 says, “So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”No matter what life throws our way, we must remember WHO WE ARE, by first remembering WHOSE WE ARE!

Becoming Your Best Self: Habits to Develop Mental Toughness and Brain Health in 2025 with America’s Most Popular Psychiatrist, Dr. Daniel Amen, Ep. 208

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