IT'S that time of the week where Marc Iles and Henry Hewitt thumb through all the Bolton Wanderers headlines and bring you the details behind every story.

Yes, it's The Buff Podcast. And on this week's show we build up to the final pre-season friendly against Huddersfield Town by weighing up the pros and cons of the summer so far.

We channel our inner Ian Evatt and see if we can already pick his team to beat Ipswich Town on the opening day of the season. 

Of course we investigate the Carlisle United defeat, and the B Team's inauspicious start, and Evatt's heatwave comments which seem to have caught a few people's attention. 

But most of all we fish through the minutiae of Wanderers life: Ponder what cocktails might be served at the FanZone bar, what Disney film Medo Kamara might like, and why Henry knows so much about Darren Pratley and ice cream.

There's also a Nat Lofthouse quiz and your emails on iFollow in a bumper episode that is bound to whet the appetite for the final dress rehearsal this weekend. 

This season we’ll be running a special Fantasy Football League for listeners of The Buff – and will be dishing out monthly prizes, plus recruiting some special guests to play against from the world of Wanderers.

If you’d like to join, follow the link below, pick your team and enter the league code.

https://fantasy.premierleague.com/leagues/auto-join/90eb76

League Code: 90eb76

Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.

If you want to get in contact with the show, please email thebuffmail@gmail.com or tweet Marc on @MarcIles and @Henry__Hewitt 

And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.