Welcome back to The First Word - bringing you all the build-up to Bolton Wanderers' Championship game at Norwich City.

Marc Iles presents a podcast packed with interviews and key match stats to get you in the mood for kick-off. We hear from Steven Schumacher and Max Conway at the training ground,

BWFC fan Russ Pollitt drops in to give his predictions and we speak to Adam Harvey of the Eastern Daily Press to get the latest news from the Canaries.

We have a very special offer for listeners of The Buff Podcast - so take note.

Subscription to The Bolton News will cost just £5 for five whole months, or £31 for a whole year.

You'll be doing this podcast a massive favour by using The Buff's subscription page, so please do take a look. For all the details, please click HERE.

We are on the lookout for advertisers and sponsors for The Buff, The First Word and The Last Word.

If you are interested in getting involved in the biggest BWFC podcast, or would like to advertise in our Bolton Wanderers coverage in the Bolton News please email our advertising department on emily.wood@localiq.co.uk  

Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.

If you want to get in contact with the show, please email thebuffmail@gmail.com or tweet Marc on @MarcIles and @Henry__Hewitt 

And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.