It's that time of year again, Marc Iles and Henry Hewitt don the fortune teller hats and tell you how they think Bolton Wanderers will do this season in League One.

The boys also feign a vague interest in how everyone else is doing - and though Henry still thinks Cardiff City play at Ninian Park and has a worrying devotion to all things Peterborough and Yorkshire, we haven't been too far away with our predictions in the last few years,

Of course we tackle all the week's headlines from The Bolton News, including the official departure of George Thomason, the hunt for a new striker, Richard Taylor's injury and which puns are suitable to use now that Nathan Broome is not a trialist.

And we bite into the biggest issue of the day... Barmcakes, breadcakes, cobs and muffins. What are they, and why should we care?

Seriously, there is more football chat than we have summed up here but it's late, and I still have to edit the show...

But DO join our brand new EFL Fantasy League - details below - and revel in how many points Aaron Collins is going to score for us at MK Dons.

We have a very special offer for listeners of The Buff Podcast - so take note.

Subscription to The Bolton News will be up to 40 per cent cheaper, just because you tune in!

Our special podcast subscription page entitles you to three months of unlimited articles for just £3, or a whole year's worth for £31, which works out at a 40 per cent saving.

You'll be doing us a massive favour by using The Buff's subscription page, so please do take a look. For all the details, please click HERE.

Join in with our EFL Fantasy League HERE.

If you are interested in sponsoring the podcast, or would like to advertise in our Bolton Wanderers souvenir play-off pull-out contact our advertising department on emily.wood@localiq.co.uk  

Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.

If you want to get in contact with the show, please email thebuffmail@gmail.com or tweet Marc on @MarcIles and @Henry__Hewitt 

And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.

It's that time of year again, Marc Iles and Henry Hewitt don the fortune teller hats and tell you how they think Bolton Wanderers will do this season in League One.
The boys also feign a vague interest in how everyone else is doing - and though Henry still thinks Cardiff City play at Ninian Park and has a worrying devotion to all things Peterborough and Yorkshire, we haven't been too far away with our predictions in the last few years,
Of course we tackle all the week's headlines from The Bolton News, including the official departure of George Thomason, the hunt for a new striker, Richard Taylor's injury and which puns are suitable to use now that Nathan Broome is not a trialist.
And we bite into the biggest issue of the day... Barmcakes, breadcakes, cobs and muffins. What are they, and why should we care?
Seriously, there is more football chat than we have summed up here but it's late, and I still have to edit the show...
But DO join our brand new EFL Fantasy League - details below - and revel in how many points Aaron Collins is going to score for us at MK Dons.
<hr>
We have a very special offer for listeners of The Buff Podcast - so take note.
Subscription to The Bolton News will be up to 40 per cent cheaper, just because you tune in!
Our special podcast subscription page entitles you to three months of unlimited articles for just &pound;3, or a whole year's worth for &pound;31, which works out at a 40 per cent saving.
You'll be doing us a massive favour by using The Buff's subscription page, so please do take a look. For all the details, <a href="theboltonnews.co.uk/subscribe/podcast/">please click HERE.</a>
<hr>
Join in with our <a href="https://fantasy.efl.com/leagues/join/ZL475TW6">EFL Fantasy League HERE.</a>
If you are interested in sponsoring the podcast, or would like to advertise in our Bolton Wanderers souvenir play-off pull-out contact our advertising department on <a href="mailto:emily.wood@localiq.co.uk">emily.wood@localiq.co.uk </a>&nbsp;
Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.
If you want to get in contact with the show, please email thebuffmail@gmail.com or tweet Marc on @MarcIles and @Henry__Hewitt&nbsp;
And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.

Welcome to the The Buff, a Bolton Wanderers podcast from The Bolton News.  On Thursday join chief football writer Marc Iles for a light-hearted look at the latest headlines, rumours, reaction, and some big-name guests.  Before every game we bring you The First Word with the best of the pre-match press conference and a look at the key stats behind the game, and then after the final whistle we bring you The Last Word with instant reaction.

Welcome to the The Buff, a Bolton Wanderers podcast from The Bolton News.&nbsp; On Thursday join chief football writer Marc Iles for a light-hearted look at the latest headlines, rumours, reaction, and some big-name guests.&nbsp; Before every game we bring you The First Word with the best of the pre-match press conference and a look at the key stats behind the game, and then after the final whistle we bring you The Last Word with instant reaction.

Welcome to the The Buff - The Number One Bolton Wanderers Podcast!

The Buff

Welcome to the The Buff, a brand new Bolton Wande…