The BuffIT'S that time of year again where Henry Hewitt channels his inner Paul the Octopus and Marc rummages round for his crystal balls in an attempt to make sense of what is coming up in League One this season.
The Buff is back once again for episode 239, and the usual look through all the headlines at Bolton Wanderers, the transfer news and gossip, and the friendly games against Fiorentina and Stoke City.
But the meat of this podcast sandwich is made up of a club by club guide to League One - with as much insight and analysis as Henry's Google search bar could possibly muster.
Make a brew, or better still make yourself a pot of tea. This is a longer pod than normal!
It's first, not last... A grown up's podcast.
Join in with our EFL Fantasy League HERE.
If you are interested in sponsoring the podcast, or would like to advertise in our Bolton Wanderers souvenir play-off pull-out contact our advertising department on john.ashley@newsquest.co.uk
Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.
If you want to get in contact with the show, please email thebuffmail@gmail.com or tweet Marc on @MarcIles and @Henry__Hewitt
And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.
