A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.

We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.

Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10.The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.

@mel_tracina

@thebuckuppodcast

@katelangbroek

@nathvalvo 

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning 

A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.
We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.
Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10. The show airs six nights a week, at 7.30pm Monday &ndash; Friday, and 7pm Sundays.
@mel_tracina
@thebuckuppodcast
@katelangbroek
@nathvalvo&nbsp;
Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning&nbsp;

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo

We love to hear idiots talking 

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/34ee544c-38e5-4e60-a6c1-b4e8006a3546/transcript