Join the Spend-tember Facebook group: https://www.facebook.com/share/g/7ZwmieN2ZEPjxsHr/

Vote for The Broke Generation Podcast in the Australian Podcast Awards: https://www.australianpodcastawards.com/voting

Join the Spend-tember Facebook group: <a href="https://www.facebook.com/share/g/7ZwmieN2ZEPjxsHr/">https://www.facebook.com/share/g/7ZwmieN2ZEPjxsHr/</a> 
Vote for The Broke Generation Podcast in the Australian Podcast Awards: <a href="https://www.australianpodcastawards.com/voting">https://www.australianpodcastawards.com/voting</a>

Feel good finance podcast, packed with frank and honest money conversations, and practical tips to help you be better with money.

The Broke Generation

There will be a future version of you: SPEND-TEMBER

In today's episode, we're going down memory lane back to one of the early early episodes of the podcast for a book club-style chat about one of my all-time favourite reads, Atomic Habits by James Clear. This was episode ELEVEN of the show so do forgive my under-developed podcasting style in this episode, but it's still an enjoyable listen! 
Atomic Habits is about behaviour change in general, but it also contains helpful insights for reshaping how we approach money. Instead of going for that crash diet mindset - cutting everything out for a short-term win - this episode is all about making better financial habits a natural part of your day-to-day life. I break down Clear’s four laws of behaviour change - Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying - and share practical ways to apply them to your financial world. Whether you’re looking to save more or spend smarter, this episode is packed with actionable tips and bite-sized wisdom to help you build lasting change. Perfect if you're ready to level up your money mindset!

Book mentioned:Atomic Habits by James Clear

Also order Good With Money!

Where to find The Broke Generation

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

Order my book, Good with Money!

Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.

In today's episode, we're going down memory lane back to one of the early early episodes of the podcast for a book club-style chat about one of my all-time favourite reads, Atomic Habits by James Clear. This was episode ELEVEN of the show so do forgive my under-developed podcasting style in this episode, but it's still an enjoyable listen! Atomic Habits is about behaviour change in general, but it also contains helpful insights for reshaping how we approach money. Instead of going for that crash diet mindset - cutting everything out for a short-term win - this episode is all about making better financial habits a natural part of your day-to-day life. I break down Clear’s four laws of behaviour change - Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying - and share practical ways to apply them to your financial world. Whether you’re looking to save more or spend smarter, this episode is packed with actionable tips and bite-sized wisdom to help you build lasting change. Perfect if you're ready to level up your money mindset!
Book mentioned: <a href="https://amzn.asia/d/7l7h775https://amzn.to/3zJffrZ">Atomic Habits by James Clear</a>
Also order <a href="https://amzn.to/3TStscY">Good With Money!</a>
Where to find The Broke Generation
Website:<a href="https://thebrokegeneration.com/subscribe/?utm_source=podcast&amp;utm_medium=link&amp;utm_campaign=newsletter_subscribe_link_click&amp;utm_id=Podcast+Show+Notes"> https://thebrokegeneration.com/ </a>Instagram:<a href="https://instagram.com/the.brokegeneration"> https://instagram.com/the.brokegeneration </a>TikTok:<a href="https://www.tiktok.com/@the.brokegeneration"> https://www.tiktok.com/@the.brokegeneration</a>  
<a href="https://www.booktopia.com.au/good-with-money-emma-edwards/book/9781761069741.html?irclickid=zopQlNUxJxyPRLx0C3XQa1a4UkFXPtypOwFfWc0&amp;utm_campaign=The%20Broke%20Generation&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=5023554&amp;bk_source_id=5023554&amp;irgwc=1">Order my book, Good with Money!</a>
Sign up to The Glue: the weekly money psychology and mindset newsletter<a href="https://thebrokegeneration.com/subscribe/?utm_source=podcast&amp;utm_medium=link&amp;utm_campaign=newsletter_subscribe_link_click&amp;utm_id=Podcast+Show+Notes"> www.thebrokegeneration.com/subscribe</a>, where you’ll also get your free Financial Values workbook.

Money lessons from Atomic Habits by James Clear (recast)

In this episode, I sit down with Jessie Leong, known as howifundthis on Instagram, to explore a common yet often overlooked financial struggle - money anxiety and the fear of spending. We discuss the challenges of hoarding money for security and how it affects those who identify more as savers rather than spenders. Jessie shares her personal journey, from growing up with the mindset of saving for a rainy day to grappling with the discomfort of parting with money. Together, we break down how to build a healthier, more balanced relationship with money, allowing for financial freedom without fear, shame, or anxiety.

Episode highlights:
Strategies to overcome money anxiety and scarcity mindset.
The emotional challenges of being a natural saver.
How to find balance between saving and spending.

Where to find Jessie

Website: https://howifundthis.com/
Instagram: https://www.instagram.com/howifundthis



Where to find The Broke Generation

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

Order my book, Good with Money!

Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.

In this episode, I sit down with Jessie Leong, known as <a href="https://www.instagram.com/howifundthis/?hl=en#">howifundthis</a> on Instagram, to explore a common yet often overlooked financial struggle - money anxiety and the fear of spending. We discuss the challenges of hoarding money for security and how it affects those who identify more as savers rather than spenders. Jessie shares her personal journey, from growing up with the mindset of saving for a rainy day to grappling with the discomfort of parting with money. Together, we break down how to build a healthier, more balanced relationship with money, allowing for financial freedom without fear, shame, or anxiety.
Episode highlights:
<ul>
<li>Strategies to overcome money anxiety and scarcity mindset.</li>
<li>The emotional challenges of being a natural saver.</li>
<li>How to find balance between saving and spending.</li>
</ul>
Where to find Jessie
Website: <a href="https://howifundthis.com/">https://howifundthis.com/</a> Instagram: <a href="https://www.instagram.com/howifundthis">https://www.instagram.com/howifundthis</a><a href="https://www.linkedin.com/in/annelise-mccarthy-b31533142/"> </a>
Where to find The Broke Generation
Website:<a href="https://thebrokegeneration.com/subscribe/?utm_source=podcast&amp;utm_medium=link&amp;utm_campaign=newsletter_subscribe_link_click&amp;utm_id=Podcast+Show+Notes"> https://thebrokegeneration.com/ </a>Instagram:<a href="https://instagram.com/the.brokegeneration"> https://instagram.com/the.brokegeneration </a>TikTok:<a href="https://www.tiktok.com/@the.brokegeneration"> https://www.tiktok.com/@the.brokegeneration</a>  
<a href="https://www.booktopia.com.au/good-with-money-emma-edwards/book/9781761069741.html?irclickid=zopQlNUxJxyPRLx0C3XQa1a4UkFXPtypOwFfWc0&amp;utm_campaign=The%20Broke%20Generation&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=5023554&amp;bk_source_id=5023554&amp;irgwc=1">Order my book, Good with Money!</a>
Sign up to The Glue: the weekly money psychology and mindset newsletter<a href="https://thebrokegeneration.com/subscribe/?utm_source=podcast&amp;utm_medium=link&amp;utm_campaign=newsletter_subscribe_link_click&amp;utm_id=Podcast+Show+Notes"> www.thebrokegeneration.com/subscribe</a>, where you’ll also get your free Financial Values workbook.

Overcoming money anxiety, with Jessie Leong

GIDDY UP cats and kittens, there's 25% of the year left and we're going to grab it with both hands and squeeze every last drop out of it. In this episode I'm taking you through a sexy little goal setting method to help you tease out some exciting goals for the rest of the year. Studies have shown that motivation is actually higher in September than in January, as you've less time to work with and the promise of a hard reset coming up. Don't just sit back and let the rest of 2024 pass you buy – let's move on your goals NOW and get a headstart on 2025. 

Highlights:
The four principles of goals according to goal setting theory
The GROW action plan
Inputs and outcomes
Actions and avoidances
Behavioural contracting

This is not your average goal setting episode – not a SMART goal in sight, I promise. You'll learn new techniques to tease out goals that matter to you, refine them, and then get to work on making them happen. 

Mentioned in this episode:

Piping Hot Goal Setting Power Pack: https://thebrokegeneration.com/product/piping-hot-goals/

SPEND-TEMBER feedback survey: https://us3.list-manage.com/survey?u=960c5ef0dbe76119ee97e93e2&id=caabe504b9&attribution=false&fbclid=IwY2xjawFle0JleHRuA2FlbQIxMQABHdLtBOtH9-8DkTwpstSzdf8zMVJd6wpX9Mum2EX2u1dCms0tpyF9ds_10g_aem_sFa0iA1X7XrPb6l6A6-egw

Join the Podcast Facebook Group: https://www.facebook.com/share/g/SKvbYroQLVHd674A/

GIDDY UP cats and kittens, there's 25% of the year left and we're going to grab it with both hands and squeeze every last drop out of it. In this episode I'm taking you through a sexy little goal setting method to help you tease out some exciting goals for the rest of the year. Studies have shown that motivation is actually higher in September than in January, as you've less time to work with and the promise of a hard reset coming up. Don't just sit back and let the rest of 2024 pass you buy – let's move on your goals NOW and get a headstart on 2025. 
Highlights:
<ul>
<li>The four principles of goals according to goal setting theory</li>
<li>The GROW action plan</li>
<li>Inputs and outcomes</li>
<li>Actions and avoidances</li>
<li>Behavioural contracting</li>
</ul>
This is not your average goal setting episode – not a SMART goal in sight, I promise. You'll learn new techniques to tease out goals that matter to you, refine them, and then get to work on making them happen. 
Mentioned in this episode:
Piping Hot Goal Setting Power Pack: <a href="https://thebrokegeneration.com/product/piping-hot-goals/">https://thebrokegeneration.com/product/piping-hot-goals/</a>
SPEND-TEMBER feedback survey: <a href="https://us3.list-manage.com/survey?u=960c5ef0dbe76119ee97e93e2&amp;id=caabe504b9&amp;attribution=false&amp;fbclid=IwY2xjawFle0JleHRuA2FlbQIxMQABHdLtBOtH9-8DkTwpstSzdf8zMVJd6wpX9Mum2EX2u1dCms0tpyF9ds_10g_aem_sFa0iA1X7XrPb6l6A6-egw">https://us3.list-manage.com/survey?u=960c5ef0dbe76119ee97e93e2&amp;id=caabe504b9&amp;attribution=false&amp;fbclid=IwY2xjawFle0JleHRuA2FlbQIxMQABHdLtBOtH9-8DkTwpstSzdf8zMVJd6wpX9Mum2EX2u1dCms0tpyF9ds_10g_aem_sFa0iA1X7XrPb6l6A6-egw</a> 
Join the Podcast Facebook Group: https://www.facebook.com/share/g/SKvbYroQLVHd674A/

There will be a future version of you: SPEND-TEMBER

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