Money is one of the last areas where we resist turning inward — and it's costing us. In this episode, I'm digging into why financial self-awareness is the missing piece for so many of us who feel stuck with money. We talk about pop psychology, the shame avoidance cycle, and why our brains are wired to work against us financially. The human brain isn't rational, and pretending money is just maths is exactly why so many of us can't get the outcomes we want. It's time to apply the same curiosity we bring to our relationships and our habits to our finances.

Key takeaways:
Money is deeply emotional — our spending is driven far more by feelings, conditioning and habit loops than by logic, no matter how "mathematical" it looks on paper
The shame avoidance cycle is real: when we feel shame about our finances, we avoid them — which only makes things worse over time
Understanding why you behave the way you do with money is more powerful than trying to restrict or stop the behaviour cold
Social media and marketing are constantly triggering emotionally driven spending — self-awareness helps you recognise those triggers before they hit your bank account
The goal isn't perfection, it's curiosity — approaching your financial behaviour as an observer, without judgement, is where real change begins

Money is one of the last areas where we resist turning inward &mdash; and it's costing us. In this episode, I'm digging into why financial self-awareness is the missing piece for so many of us who feel stuck with money. We talk about pop psychology, the shame avoidance cycle, and why our brains are wired to work against us financially. The human brain isn't rational, and pretending money is just maths is exactly why so many of us can't get the outcomes we want. It's time to apply the same curiosity we bring to our relationships and our habits to our finances.
Key takeaways:
<ul>
<li>Money is deeply emotional &mdash; our spending is driven far more by feelings, conditioning and habit loops than by logic, no matter how "mathematical" it looks on paper</li>
<li>The shame avoidance cycle is real: when we feel shame about our finances, we avoid them &mdash; which only makes things worse over time</li>
<li>Understanding why you behave the way you do with money is more powerful than trying to restrict or stop the behaviour cold</li>
<li>Social media and marketing are constantly triggering emotionally driven spending &mdash; self-awareness helps you recognise those triggers before they hit your bank account</li>
<li>The goal isn't perfection, it's curiosity &mdash; approaching your financial behaviour as an observer, without judgement, is where real change begins</li>
</ul>

Feel good finance podcast, packed with frank and honest money conversations, and practical tips to help you be better with money.