In this episode I share 6 tips on what to do when life is life-ing and all you want to do is avoid, sabotage, and spend all your money on things you know you don't need. I take you through a recent personal experience of feeling too overwhelmed to do the right thing for my finances and how I got myself out of that without shame or guilt.

Highlights:
Treating your emotions like they're a toddler having a tantrum
Understanding the role of your sabotage behaviour
Observing what your mind wants to do and why
Using strategic permission to hold two truths at once and gradually shift your behaviour when you're ready.

<p>In this episode I share 6 tips on what to do when life is life-ing and all you want to do is avoid, sabotage, and spend all your money on things you know you don't need. I take you through a recent personal experience of feeling too overwhelmed to do the right thing for my finances and how I got myself out of that without shame or guilt.</p>
<p>Highlights:</p>
<ul>
<li>Treating your emotions like they're a toddler having a tantrum</li>
<li>Understanding the role of your sabotage behaviour</li>
<li>Observing what your mind wants to do and why</li>
<li>Using strategic permission to hold two truths at once and gradually shift your behaviour when you're ready.</li>
</ul>

Feel good finance podcast, packed with frank and honest money conversations, and practical tips to help you be better with money.

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