In this episode I dive into how to overcome emotional spending, break spending cycles and start feeling more in control of your financial decisions. Highlights:

• Signs you might be emotionally spending, and what this means for you
• Regret analysis exercise
• Links to childhood or adolescent experiences
• How to reprogram your default financial behaviours into more positive ones
• The difference between emotional spending and healthy spending
• Learning how to spend in a healthy way and why this changes the game for our finances.

Mentioned in this episode: The Feel Good Finance Workbook. Grab your copy for $27 with code PODCAST: https://thebrokegeneration.com/product/feel-good-finance-guide/

Where to find me:

Instagram: @the.brokegeneration

Blog: The Broke Generation | Destination for Hot Mess Millennials