This solo episode tackles the familiar feeling of wanting to self-soothe with spending - those moments when you're hurtling toward an "I need a little treat" purchase. I'm sharing 10 practical alternatives that combine behavioural redirects (techniques to help you move through the urge) and behavioural replacements (activities to focus on instead). Whether you're stress shopping, doom scrolling into purchases, or feeling that "fuck it, I'm just gonna order it" moment, this episode provides a toolkit to intercept those spending runways before they take off. The goal isn't to never spend again, but to regain control when your decisions don't feel like your own.

Key takeaways
Learn to identify and name the emotions driving your spending urges
Use movement and physical activity to shift your mental state
Apply the "Tomorrow Rule" with positive, permission-focused language
Channel creativity and use what you already own instead of buying new
Create pause points between feeling the urge and taking action
Build visual anchors that connect you to your bigger financial goals
Replace the "see-want-buy" cycle with healthier behavioural patterns
Complete small satisfying tasks to get dopamine hits without spending
Understand that strong feelings don't equal facts about what you need

Mentioned in this episode: https://www.allrecipes.com/recipe/241038/microwave-chocolate-mug-cake/ 

Where to find me:

Website: https://thebrokegeneration.com/?v=518f4a738816

Instagram: https://instagram.com/the.brokegeneration

TikTok: @the.brokegeneration 

Order my book, Good with Money!

https://amzn.to/4jnBupb 

**Sign up to The Glue: **the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe 

This solo episode tackles the familiar feeling of wanting to self-soothe with spending - those moments when you're hurtling toward an "I need a little treat" purchase. I'm sharing 10 practical alternatives that combine behavioural redirects (techniques to help you move through the urge) and behavioural replacements (activities to focus on instead). Whether you're stress shopping, doom scrolling into purchases, or feeling that "fuck it, I'm just gonna order it" moment, this episode provides a toolkit to intercept those spending runways before they take off. The goal isn't to never spend again, but to regain control when your decisions don't feel like your own.
Key takeaways
<ul>
<li>Learn to identify and name the emotions driving your spending urges</li>
<li>Use movement and physical activity to shift your mental state</li>
<li>Apply the "Tomorrow Rule" with positive, permission-focused language</li>
<li>Channel creativity and use what you already own instead of buying new</li>
<li>Create pause points between feeling the urge and taking action</li>
<li>Build visual anchors that connect you to your bigger financial goals</li>
<li>Replace the "see-want-buy" cycle with healthier behavioural patterns</li>
<li>Complete small satisfying tasks to get dopamine hits without spending</li>
<li>Understand that strong feelings don't equal facts about what you need</li>
</ul>
Mentioned in this episode: <a href="https://www.allrecipes.com/recipe/241038/microwave-chocolate-mug-cake/">https://www.allrecipes.com/recipe/241038/microwave-chocolate-mug-cake/</a>&nbsp;
Where to find me:
Website:&nbsp;<a href="https://thebrokegeneration.com/?v=518f4a738816">https://thebrokegeneration.com/?v=518f4a738816</a>
Instagram:&nbsp;<a href="https://instagram.com/the.brokegeneration">https://instagram.com/the.brokegeneration</a>
TikTok: @the.brokegeneration&nbsp;
Order my book, Good with Money!
<a href="https://amzn.to/4jnBupb">https://amzn.to/4jnBupb</a>&nbsp;
**Sign up to The Glue: **the weekly money psychology and mindset newsletter&nbsp;<a href="http://www.thebrokegeneration.com/subscribe">www.thebrokegeneration.com/subscribe&nbsp;</a>

Feel good finance podcast, packed with frank and honest money conversations, and practical tips to help you be better with money.

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