This week on The Brink, Ringo and Ridgey attempt to breathe their way to enlightenment—without passing out—as they sit down with legendary breathwork master Dan Brulé. Dan isn’t just any breath coach; he’s trained Navy SEALs, Olympic athletes, and yes, even Tony Robbins, who was so impressed he wrote the foreword to Dan’s best-selling book Just Breathe. If Tony Robbins is the godfather of self-help, Dan is the Yoda of the inhale.

From the very first puff—sorry, breath—Dan breaks down why this ancient, involuntary act might just be the key to managing stress, healing trauma, and accessing peak performance. He walks us through practices like rebirthing (which is not as weird as it sounds), breath holding (which is exactly what it sounds like), and his golden formula for transformation: awareness, relaxation, and conscious breathing. You’ll also hear how the breath impacts anxiety, emotional management, and why hyperventilating isn’t always a red flag.

As usual, Ringo and Ridgey find a way to mix depth with a dash of idiocy—because nothing says spiritual growth like two grown men trying to out-breathe each other. But behind the laughs is a serious message: breath is free, it’s always with you, and it might just be the most underrated superpower we’ve got.

So whether you're looking for calm, clarity, or just want to stop sounding like a chain smoker walking up stairs, this episode delivers. You’ll come for the banter, but you might just leave with a new lease on life—and hopefully, breathing through your nose.

Links:

Dan's Website: Breath Mastery

Dan's Instagram

 

 

This week on The Brink, Ringo and Ridgey attempt to breathe their way to enlightenment&mdash;without passing out&mdash;as they sit down with legendary breathwork master Dan Brul&eacute;. Dan isn&rsquo;t just any breath coach; he&rsquo;s trained Navy SEALs, Olympic athletes, and yes, even Tony Robbins, who was so impressed he wrote the foreword to Dan&rsquo;s best-selling book Just Breathe. If Tony Robbins is the godfather of self-help, Dan is the Yoda of the inhale.
From the very first puff&mdash;sorry, breath&mdash;Dan breaks down why this ancient, involuntary act might just be the key to managing stress, healing trauma, and accessing peak performance. He walks us through practices like rebirthing (which is not as weird as it sounds), breath holding (which is exactly what it sounds like), and his golden formula for transformation: awareness, relaxation, and conscious breathing. You&rsquo;ll also hear how the breath impacts anxiety, emotional management, and why hyperventilating isn&rsquo;t always a red flag.
As usual, Ringo and Ridgey find a way to mix depth with a dash of idiocy&mdash;because nothing says spiritual growth like two grown men trying to out-breathe each other. But behind the laughs is a serious message: breath is free, it&rsquo;s always with you, and it might just be the most underrated superpower we&rsquo;ve got.
So whether you're looking for calm, clarity, or just want to stop sounding like a chain smoker walking up stairs, this episode delivers. You&rsquo;ll come for the banter, but you might just leave with a new lease on life&mdash;and hopefully, breathing through your nose.
Links:
<a href="https://breathmastery.com/?srsltid=AfmBOooaJut71JCbZv8bTPQvtOSnnCJ7VZB8PTHqIBrjtmBUV9j9J0Dv">Dan's Website: Breath Mastery</a>
<a href="https://www.instagram.com/danbruleofficial/">Dan's Instagram</a>
&nbsp;
&nbsp;

Ex-All Black Matthew Ridge and his quirky sidekick David Ring team up from the sunny South of France to push boundaries and tackle the tough stuff. Expect unfiltered opinions, humor, and chaos as they dissect norms, challenge stereotypes, and ask the awkward questions. Buckle up for a cheeky antidote to cancel culture and a wild ride through the madness of the modern world. Join the odd couple nobody knew they needed—it's a car crash you won't want to miss.