Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more. 

Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup <a href="https://zoe.com/">Zoe</a>. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more.

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Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

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Why What You Eat Matters During Menopause

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cad2537b-e996-437d-8f0c-b235000ad0db/transcript

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