If you’ve ever been told your symptoms are “normal” or felt dismissed when asking real questions about your health, you’re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we’re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women’s hormonal healthcare. Together with Allara’s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.

<p>If you&rsquo;ve ever been told your symptoms are &ldquo;normal&rdquo; or felt dismissed when asking real questions about your health, you&rsquo;re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we&rsquo;re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women&rsquo;s hormonal healthcare. Together with Allara&rsquo;s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.</p>

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. 

<p>The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest.&nbsp;</p>

The Bright Side: A Hello Sunshine Podcast

It's Not Just in Your Head: The Truth About Hormones

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6846e5cb-9eb2-4479-99ec-b30e015991ee/transcript