How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.

How do you form new habits and break old ones? And what&rsquo;s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who&rsquo;s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

The Bright Side

How to Build and Maintain Healthy Habits

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/734fbfa3-8ffe-4d06-bbf2-b243001f1ed4/transcript

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