Have you ever had trouble keeping your New Year’s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior — and the author of the book “Get It Done: Surprising Lessons from the Science of Motivation."

Need some extra help? Download your FREE 2025 Action Plan at DanielleRobay.com and make this the year you go all in on YOU.

 

 

 

Have you ever had trouble keeping your New Year&rsquo;s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior &mdash; and the author of the book &ldquo;Get It Done: Surprising Lessons from the Science of Motivation."
Need some extra help?&nbsp;<a href="https://www.daniellerobay.com/">Download your FREE</a> 2025 Action Plan at DanielleRobay.com and make this the year you go all in on YOU.
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Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

The Bright Side

Ayelet Fishbach Wants to Motivate You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f9d12ab6-ae9c-4304-886b-b24c01212d0b/transcript

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