Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about here!

Finding ways to improve your sleep may feel daunting, but we've got you covered. Dr. Rebecca Robbins is a sleep scientist, Harvard professor, and co-author of “Sleep for Success.” For Wellness Wednesday, she joins the show to teach us how to maximize the quality of our sleep, break down the meaning of sleep debt, and provide us with tips we can bring into our bedtime rituals — starting tonight. Plus, take the sleep quiz Danielle and Simone talked about <a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/">here!</a>

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

Start your day with The Bright Side, a daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated national correspondent, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower women as they tackle life each day and add joy to their morning routines. Join Danielle and Simone and the Hello Sunshine community every weekday for entertainment, culture, wellness, books, and more.

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How to Get Better Sleep with Dr. Rebecca Robbins

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c6c3baf7-b7be-49ae-afb7-b1b700363fae/transcript

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