0:00 - BMitch & Finlay Hour 1 - Caps beat Boston 2-0, Commanders make business hire, Mystics draft Aaliyah Edwards

36:39 - BMitch & Finlay Hour 2 - Barstool Nate talks Caps, JP fights against clickbait, Tobi apologizes to Mitchell Parker

1:12:17 - BMitch & Finlay Hour 3 - John Walton talks Capitals, Commanders QB visits, The Rooster drops by

1:49:30 - BMitch & Finlay Hour 4 - Nicki Jhabvala talks QB visits, Commanders meeting with top QBs, Heard It Here First