Hour 1: The Commanders Practice With The Jets Went Poorly, Emmanuel Forbes Struggled In Joint Practice, Don't Panic About A Bad Practice

Hour 2: We Talkin' About Practice With PFT Commenter, JP Visits Dan Quinn's Hometown, BMitch On The New Kickoff

Hour 3: Talking Commanders With Chick Hernandez, What Do You want to see in the first preseason game, Nats Baseball update

Hour 4: Ask BMitch Anything, Anthony Becht joins to preview Preseason game 1, Heard It Here First