Karim El Bache is the Founder and Director of Discovery Group, a health, wellness and fitness brand. Discovery Group is committed to inspiring and educating people to be their best, with thousands of successful transformations all over the world.

In today’s episode, Karim explains the various areas of health and wellbeing and how they each relate to performance in the workplace, as well as the importance of nutrition, sleep and recovery and supplementation. Finally, he busts a few common myths, shares some hacks to stay on top of your nutrition, and pinpoints just how to get a perfect night’s sleep.

 

Connect:
Alexander Spencer website
Alexander Spencer on Twitter
Alexander Spencer on Facebook
Alexander Spencer on LinkedIn

Karim El Bache is the Founder and Director of Discovery Group, a health, wellness and fitness brand. Discovery Group is committed to inspiring and educating people to be their best, with thousands of successful transformations all over the world.
In today&rsquo;s episode, Karim explains the various areas of health and wellbeing and how they each relate to performance in the workplace, as well as the importance of nutrition, sleep and recovery and supplementation. Finally, he busts a few common myths, shares some hacks to stay on top of your nutrition, and pinpoints just how to get a perfect night&rsquo;s sleep.
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Connect:
<ul>
<li aria-level="1"><a href="https://alexanderspencer.com.au/">Alexander Spencer website</a></li>
<li aria-level="1"><a href="https://twitter.com/AlexSpencerCPA">Alexander Spencer on Twitter</a></li>
<li aria-level="1"><a href="https://www.facebook.com/aspartnerscpa/">Alexander Spencer on Facebook</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/company/alexander-spencer-cpa/">Alexander Spencer on LinkedIn</a></li>
</ul>

Wavelength Creative

The Bottom Line is a show designed to help Australian businesses succeed. On the show, you'll hear from leading Aussie business owners as they share the lessons they've learned building their companies. You'll learn from their successes, as well as some of the challenges they've faced along the way. We also talk to experts from a range of fields who share specialised techniques you can use to improve your business. Produced by accounting and business advisory firm Alexander Spencer.

The Bottom Line is a show designed to help Australian businesses succeed. On the show, you'll hear from leading Aussie business owners as they share the lessons they've learned building their companies. You'll learn from their successes, as well as some of the challenges they've faced along the way. We also talk to experts from a range of fields who share specialised techniques you can use to improve your business. Produced by accounting and business advisory firm Alexander Spencer.

The Bottom Line is a show designed to help Australian businesses succeed.

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