In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga & Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness. 



In this episode, we cover:

• Mark’s career trajectory – including how he made the transition from a successful career in finance to personal trainer
• The specific practices and strengths that Mark has honed in order to achieve remarkable career success with Virgin Active
• The importance of mindfulness and meditation, and how to quiet a busy mind.
• Daily habits, routines and rituals to live a mindful, fulfilling and vital life
• The Japanese practice of Shinrin Yoku aka Forest Bathing, and how it is considered a form of medicine.



You can learn more about Mark here:

Instagram: @marque01
LinkedIn: Mark Seeto
Podcast:  Virgin Active Minds Podcast



If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!



Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!



If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.



Connect with me on social!

Instagram: @lara_nercessian_
LinkedIn: Lara Nercessian
Website: www.laranercessian.com

In this solo episode of The Boss in Heels Podcast, I speak with Mark Seeto, Head of Global Yoga &amp; Pilates for Virgin Active. After starting his career in finance, Mark decided to make a change for something that was more authentic to who he is. Mark began working as a personal trainer at Virgin Active, which was the beginning of a remarkable journey through fitness, yoga, and mindfulness, as well as corporate success. Mark now hosts the Virgin Active Minds Podcast, where he interviews some of the brightest minds in health and wellness. 
 
In this episode, we cover:
• Mark’s career trajectory – including how he made the transition from a successful career in finance to personal trainer • The specific practices and strengths that Mark has honed in order to achieve remarkable career success with Virgin Active • The importance of mindfulness and meditation, and how to quiet a busy mind. • Daily habits, routines and rituals to live a mindful, fulfilling and vital life • The Japanese practice of Shinrin Yoku aka Forest Bathing, and how it is considered a form of medicine.
 
You can learn more about Mark here:
Instagram: @marque01 LinkedIn: Mark Seeto Podcast:  Virgin Active Minds Podcast
 
If you enjoy this episode, please take a moment to subscribe, rate and review the Boss in Heels Podcast on Apple Podcasts!
 
Please also recommend the podcast to a friend, family member, colleague or someone in your network who you know would benefit from listening to these episodes. Not only does it help us to grow the podcast, however also ensures that we are reaching the right audiences!
 
If you haven’t already, please also be sure to check out and subscribe to Boss in Heels TV on YouTube.
 
Connect with me on social!
Instagram: @lara_nercessian_ LinkedIn: Lara Nercessian Website: www.laranercessian.com

Lara Nercessian is the Founder of Boss in Heels, a blog site dedicated to helping individuals find their passion and purpose in life. In this show, Lara speaks with inspiring female founders, public figures and world class performers to share their mindset, habits, tools and tactics that listeners can apply to their own lives. Lara delves into their stories to determine why they set out to take their chosen path, finding their ambition and overcoming challenges.

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