In the third hour of the show we head back out west where Steven St. John is on location at Lake Tahoe with actor and Kansas Citian Rob Riggle. Then, Nate catches up with former Royal Mike Macfarlane as they recap the all-star week and talk expectations for the second half of the MLB season

<p>In the third hour of the show we head back out west where Steven St. John is on location at Lake Tahoe with actor and Kansas Citian Rob Riggle. Then, Nate catches up with former Royal Mike Macfarlane as they recap the all-star week and talk expectations for the second half of the MLB season</p>

New Day with SSJ

You can look at it as a stiff cup of coffee, or a good ol' wedgie. Any way you see it, New Day with SSJ starts the morning with a lighter side of the sports world. Sure, host Steven St. John will dive into the X's and O's, and engineer Jake Gutierrez will bring local and national guests onto the show daily. But they also will spike your drink and go from Norm Stewart to Stewie on the "Family Guy" in 4.2 seconds. Don't miss the insight - and antics - on New Day with SSJ, weekdays from 6 to 10 am.

<p>You can look at it as a stiff cup of coffee, or a good ol' wedgie. Any way you see it, New Day with SSJ starts the morning with a lighter side of the sports world. Sure, host Steven St. John will dive into the X's and O's, and engineer Jake Gutierrez will bring local and national guests onto the show daily. But they also will spike your drink and go from Norm Stewart to Stewie on the "Family Guy" in 4.2 seconds. Don't miss the insight - and antics - on New Day with SSJ, weekdays from 6 to 10 am.</p>