Heading into the 3rd hour SSJ gets an update from Royals Spring Training with Anne Rogers of MLB.com.  Anne breaks down the Royals as we get Spring Training kicked off this week and what she's watching down in Arizona.  Then Steven talks to Royals' Ace pitcher Cole Ragans about signing a new contract extension and why he wanted to commit to Kansas City and why he loves being a part of this team and city.

<p>Heading into the 3rd hour SSJ gets an update from Royals Spring Training with Anne Rogers of MLB.com.&nbsp; Anne breaks down the Royals as we get Spring Training kicked off this week and what she's watching down in Arizona.&nbsp; Then Steven talks to Royals' Ace pitcher Cole Ragans about signing a new contract extension and why he wanted to commit to Kansas City and why he loves being a part of this team and city.</p>

New Day with SSJ

You can look at it as a stiff cup of coffee, or a good ol' wedgie. Any way you see it, New Day with SSJ starts the morning with a lighter side of the sports world. Sure, host Steven St. John will dive into the X's and O's, and engineer Jake Gutierrez will bring local and national guests onto the show daily. But they also will spike your drink and go from Norm Stewart to Stewie on the "Family Guy" in 4.2 seconds. Don't miss the insight - and antics - on New Day with SSJ, weekdays from 6 to 10 am.

<p>You can look at it as a stiff cup of coffee, or a good ol' wedgie. Any way you see it, New Day with SSJ starts the morning with a lighter side of the sports world. Sure, host Steven St. John will dive into the X's and O's, and engineer Jake Gutierrez will bring local and national guests onto the show daily. But they also will spike your drink and go from Norm Stewart to Stewie on the "Family Guy" in 4.2 seconds. Don't miss the insight - and antics - on New Day with SSJ, weekdays from 6 to 10 am.</p>