It's insider hour as we spoke with Buster Olney for the last time this calendar year as we touch on the chances of the Royals extending BWJ this off-season and what storylines should we follow during the winter? Then, we visited with Adam Caplan to talk about the NFL and break down the Chiefs defensive performance from the win in Germany

<p>It's insider hour as we spoke with Buster Olney for the last time this calendar year as we touch on the chances of the Royals extending BWJ this off-season and what storylines should we follow during the winter? Then, we visited with Adam Caplan to talk about the NFL and break down the Chiefs defensive performance from the win in Germany</p>

New Day with SSJ

You can look at it as a stiff cup of coffee, or a good ol' wedgie. Any way you see it, New Day with SSJ starts the morning with a lighter side of the sports world. Sure, host Steven St. John will dive into the X's and O's, and engineer Jake Gutierrez will bring local and national guests onto the show daily. But they also will spike your drink and go from Norm Stewart to Stewie on the "Family Guy" in 4.2 seconds. Don't miss the insight - and antics - on New Day with SSJ, weekdays from 6 to 10 am.

<p>You can look at it as a stiff cup of coffee, or a good ol' wedgie. Any way you see it, New Day with SSJ starts the morning with a lighter side of the sports world. Sure, host Steven St. John will dive into the X's and O's, and engineer Jake Gutierrez will bring local and national guests onto the show daily. But they also will spike your drink and go from Norm Stewart to Stewie on the "Family Guy" in 4.2 seconds. Don't miss the insight - and antics - on New Day with SSJ, weekdays from 6 to 10 am.</p>