In today's session, what I actually want to talk about is overcoming anxiety and things that could lead to overwhelm. 

Disclaimer, I'm not talking about clinical anxiety because I'm not a doctor or psychologist. o if you have clinical anxiety, I don't know what to do for you.

We will deep dive into discussing situational anxiety. 

Situational anxiety is a form of anxiety that happens in response to new, unfamiliar, or stressful situations. It's that feeling you get right before you give an important presentation at work or interview for a new job.

When faced with a situation outside your comfort zone, or doing the things that you have no information about, your body's natural fight-or-flight response kicks in. There's no real danger, but that doesn't stop your body from responding with feelings of stress and anxiety.

However, it can also vary in intensity depending on the person and the situation. These feelings can be manageable for some people but more overwhelming for others.

The great news is that there are ways to make situational anxiety more manageable. Such tactics often include self-help strategies  that can help you manage feelings of situational anxiety when they arise.

So, if you get tense and anxious when dealing with situations you aren't used to… 

I’m telling you, it’s normal. 

Situational anxiety can be challenging and upsetting, but it is also something that you can often manage using a number of different coping strategies.

Make sure to tune in to this episode to learn more!

Catch you in the next one. 

Episode Highlights: 
00:00 Welcome to The Boardroom Podcast
1:21 Overcoming your anxiety through clarity and information.
2:32 Reduce powerlessness by increasing your action plans and knowledge. 
3:53 Did you know that uncertainty can lead to feelings of powerlessness?
5:32 You may always seek help with a sense of certainty in mind. 

If you enjoyed this episode, be sure to subscribe, tune in and share this podcast.

Remember, Stay Calm, Change Lives, and Have Life On Your Terms!

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○ Subscribe on YouTube: https://www.youtube.com/@TheBoardRoomPodcast/podcasts

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Full episode available to listen to on:
📌 Spotify: https://open.spotify.com/show/2dk2HzluHRr0oA2v2xSqof

📌Apple Podcast: https://podcasts.apple.com/ph/podcast/the-board-room-podcast/id1717007792

In today's session, what I actually want to talk about is overcoming anxiety and things that could lead to overwhelm.  Disclaimer, I'm not talking about clinical anxiety because I'm not a doctor or psychologist. o if you have clinical anxiety, I don't know what to do for you. We will deep dive into discussing situational anxiety.  Situational anxiety is a form of anxiety that happens in response to new, unfamiliar, or stressful situations. It's that feeling you get right before you give an important presentation at work or interview for a new job. When faced with a situation outside your comfort zone, or doing the things that you have no information about, your body's natural fight-or-flight response kicks in. There's no real danger, but that doesn't stop your body from responding with feelings of stress and anxiety. However, it can also vary in intensity depending on the person and the situation. These feelings can be manageable for some people but more overwhelming for others. The great news is that there are ways to make situational anxiety more manageable. Such tactics often include self-help strategies  that can help you manage feelings of situational anxiety when they arise. So, if you get tense and anxious when dealing with situations you aren't used to…  I’m telling you, it’s normal.  Situational anxiety can be challenging and upsetting, but it is also something that you can often manage using a number of different coping strategies. Make sure to tune in to this episode to learn more! Catch you in the next one.  Episode Highlights:  00:00 Welcome to The Boardroom Podcast 1:21 Overcoming your anxiety through clarity and information. 2:32 Reduce powerlessness by increasing your action plans and knowledge.  3:53 Did you know that uncertainty can lead to feelings of powerlessness? 5:32 You may always seek help with a sense of certainty in mind. 
If you enjoyed this episode, be sure to subscribe, tune in and share this podcast.
Remember, Stay Calm, Change Lives, and Have Life On Your Terms! 📌Subscribe:   ○ Subscribe on YouTube: <a href="https://www.youtube.com/@TheBoardRoomPodcast/podcasts">https://www.youtube.com/@TheBoardRoomPodcast/podcasts</a>     📌 Like Us On Facebook <a href="https://www.facebook.com/TheBoardRoomPod/">https://www.facebook.com/TheBoardRoomPod/</a>       Full episode available to listen to on: 📌 Spotify: <a href="https://open.spotify.com/show/2dk2HzluHRr0oA2v2xSqof">https://open.spotify.com/show/2dk2HzluHRr0oA2v2xSqof</a>  📌Apple Podcast: <a href="https://podcasts.apple.com/ph/podcast/the-board-room-podcast/id1717007792">https://podcasts.apple.com/ph/podcast/the-board-room-podcast/id1717007792</a>

Iggy Odighizuwa is the founder of ai-setters.com a done for you appointment setting and lead nurture ai system for health and fitness professionals wanting more qualified sales appointments to grow their business to 7-figures. Iggy’s passion is helping coaches improve the quality and efficiency of their acquisition system so they can focus on delivering results to their clients. He loves getting more done in less time and making what he calls “boring money”.  He is the author of The Fitness Leads Pre-Conversion Acquisition System. This system was designed to automate the process of attracting ideal clients whilst filtering out the bad fits.



To see a live demo of the Fitness Leads Pre-Conversion Acquisition System go to https://demo.ai-setters.com/charlie

Iggy Odighizuwa is the founder of ai-setters.com a done for you appointment setting and lead nurture ai system for health and fitness professionals wanting more qualified sales appointments to grow their business to 7-figures. Iggy’s passion is helping coaches improve the quality and efficiency of their acquisition system so they can focus on delivering results to their clients. He loves getting more done in less time and making what he calls “boring money”.  He is the author of The Fitness Leads Pre-Conversion Acquisition System. This system was designed to automate the process of attracting ideal clients whilst filtering out the bad fits.
 
To see a live demo of the Fitness Leads Pre-Conversion Acquisition System go to https://demo.ai-setters.com/charlie

The Boardroom Podcast

Founder of Ai-setters.com and The Leads Pre-Conversion System a DONE FOR YOU Service That Uses Charlie Ai To Book Vetted & Qualified Appointments For Coaches, Consultants, Agency Owners and Service Based Businesses….

Iggy Built his first 7-figure high ticket online coaching business called “Tri180 Coaching” Since then Iggy has helped to build 20 other 7-figure online coaching businesses and helped build two 8-figure online coaching businesses one of them called "The 4% Club," and over 100 6-figure online coaching businesses. Iggy spent 8 years of his life in Benin a small village in an African country called Nigeria.

Founder of <a href="http://ai-setters.com/">Ai-setters.com</a> and The Leads Pre-Conversion System a DONE FOR YOU Service That Uses Charlie Ai To Book Vetted &amp; Qualified Appointments For Coaches, Consultants, Agency Owners and Service Based Businesses….
Iggy Built his first 7-figure high ticket online coaching business called “Tri180 Coaching” Since then Iggy has helped to build 20 other 7-figure online coaching businesses and helped build two 8-figure online coaching businesses one of them called "The 4% Club," and over 100 6-figure online coaching businesses. Iggy spent 8 years of his life in Benin a small village in an African country called Nigeria.