Let’s keep in touch!
Grab my free mini-course
Work with me one-on-one
Attend my live event in Charlotte

Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

 

Have you ever looked around at the life you've built and thought, "I should be happy, but I'm exhausted?"

This week's episode was inspired by a listener who asked a heartbreaking question:

"How do I start finding compassion for myself? It was absent in my life and I have always been in survival mode."

After spending 35 years taking care of everyone else, she finds herself emotionally drained, disconnected from herself, and feeling completely alone.

In this episode, Jennifer explores why self-compassion feels so difficult for many Black women, how survival mode becomes our default setting, and why having a village starts with creating safety and compassion within yourself first. She also unpacks the connection between the Black Mother Wound, self-abandonment, white supremacy, and the generational conditioning that taught Black women to care for everyone except themselves.

 

💭 Reflection Questions
Where am I withholding compassion from myself?
What needs have I convinced myself are selfish?
How do I talk to myself when I make mistakes?
What would it look like to become a safe place for myself?
If I had a village inside of me, what would it sound like?

 

Resources Mentioned
Black Mother Wound Healing Guide
RESOLVE Program Waitlist
July 18 Live Healing Experience in Charlotte
Instagram: @blackmotherwound

If this episode resonated with you, share it with another Black woman who is tired of carrying everything alone. You deserve compassion, too.

 

Let&rsquo;s keep in touch!
<ol>
<li><a href="about:blank">Grab my free mini-course</a></li>
<li><a href="https://bit.ly/bmwresolve">Work with me one-on-one</a></li>
<li><a href="https://jenniferarnise.systeme.io/bmwliveevent-5a7dfea2">Attend my live event in Charlotte</a></li>
</ol>
Ask me anything about healing your mother wound and I&rsquo;ll answer it on the podcast. <a href="https://forms.gle/4NNiN5acJPsYya3X7">Click here to ask.</a>
&nbsp;
Have you ever looked around at the life you've built and thought, "I should be happy, but I'm exhausted?"
This week's episode was inspired by a listener who asked a heartbreaking question:
"How do I start finding compassion for myself? It was absent in my life and I have always been in survival mode."
After spending 35 years taking care of everyone else, she finds herself emotionally drained, disconnected from herself, and feeling completely alone.
In this episode, Jennifer explores why self-compassion feels so difficult for many Black women, how survival mode becomes our default setting, and why having a village starts with creating safety and compassion within yourself first. She also unpacks the connection between the Black Mother Wound, self-abandonment, white supremacy, and the generational conditioning that taught Black women to care for everyone except themselves.
&nbsp;
💭 Reflection Questions
<ul>
<li>Where am I withholding compassion from myself?</li>
<li>What needs have I convinced myself are selfish?</li>
<li>How do I talk to myself when I make mistakes?</li>
<li>What would it look like to become a safe place for myself?</li>
<li>If I had a village inside of me, what would it sound like?</li>
</ul>
&nbsp;
Resources Mentioned
<ul>
<li>Black Mother Wound Healing Guide</li>
<li>RESOLVE Program Waitlist</li>
<li>July 18 Live Healing Experience in Charlotte</li>
<li>Instagram: @blackmotherwound</li>
</ul>
If this episode resonated with you, share it with another Black woman who is tired of carrying everything alone. You deserve compassion, too.
&nbsp;

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.


In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

 

Welcome to The Black Mother Wound, a&nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. 
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.
&nbsp;

The Black Mother Wound Podcast

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.



In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

Welcome to The Black Mother Wound &nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.

When You're Tired of Being Strong and Have No Village

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/27afb40a-5431-472b-a089-b46b016997e5/transcript