For so many of us, healing isn't just about setting boundaries with other people. It's about finally stopping the habit of abandoning ourselves.

In this episode, I'm talking about something I've been actively working through in real time: learning how to let myself be seen without trying to explain, justify, or soften who I am so other people will approve.

Somewhere along the way, many of us learned that being a "good woman," a "good daughter," or a "good person" meant editing ourselves to make other people comfortable. We called it maturity. We called it love. We called it respect. But underneath all of it was self-abandonment.

Today we're questioning that programming.

We'll talk about why your younger self wasn't obsessed with being liked, how shame taught us to perform instead of simply exist, and why one of the biggest signs of healing is realizing that nobody has the power to punish you anymore.

If you've been waiting until you're more confident, more polished, or more perfect before showing up as yourself, this episode is your reminder that healing isn't about getting it right.

It's about trusting yourself enough to do it anyway.

In This Episode
Why the need to explain yourself comes from old survival patterns
How people-pleasing slowly becomes self-abandonment
The difference between authenticity and performance
Why fear of being judged keeps us stuck
How your mother wound trained you to seek approval
Learning to trust your own voice instead of outside validation
What "doing it ugly" really means
Why emotional sobriety is becoming one of the most important parts of healing

The goal isn't to convince everyone to like you.

The goal is to become the kind of woman who no longer needs their permission to be herself.

For so many of us, healing isn't just about setting boundaries with other people. It's about finally stopping the habit of abandoning ourselves.
In this episode, I'm talking about something I've been actively working through in real time: learning how to let myself be seen without trying to explain, justify, or soften who I am so other people will approve.
Somewhere along the way, many of us learned that being a "good woman," a "good daughter," or a "good person" meant editing ourselves to make other people comfortable. We called it maturity. We called it love. We called it respect. But underneath all of it was self-abandonment.
Today we're questioning that programming.
We'll talk about why your younger self wasn't obsessed with being liked, how shame taught us to perform instead of simply exist, and why one of the biggest signs of healing is realizing that nobody has the power to punish you anymore.
If you've been waiting until you're more confident, more polished, or more perfect before showing up as yourself, this episode is your reminder that healing isn't about getting it right.
It's about trusting yourself enough to do it anyway.
In This Episode
<ul>
<li>Why the need to explain yourself comes from old survival patterns</li>
<li>How people-pleasing slowly becomes self-abandonment</li>
<li>The difference between authenticity and performance</li>
<li>Why fear of being judged keeps us stuck</li>
<li>How your mother wound trained you to seek approval</li>
<li>Learning to trust your own voice instead of outside validation</li>
<li>What "doing it ugly" really means</li>
<li>Why emotional sobriety is becoming one of the most important parts of healing</li>
</ul>
The goal isn't to convince everyone to like you.
The goal is to become the kind of woman who no longer needs their permission to be herself.

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.


In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

 

Welcome to The Black Mother Wound, a&nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. 
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.
&nbsp;

The Black Mother Wound Podcast

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.



In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

Welcome to The Black Mother Wound &nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.

The Lie That Keeps You Playing Small

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/17570678-bdf8-421b-878b-b49c007fbff9/transcript