This episode is a little different. You’re listening to audio from the live episode of the Black Mother Wound Podcast I recorded in June 2026 in front of a live audience.


And y’all came with the questions.


We talked about what healing actually looks like when your mother is still in your life, how the mother wound follows us into friendships and romantic relationships, rebuilding trust with our children and learning how to create safety within ourselves.


Because healing your mother wound is not about having a better relationship with your mother. It’s about having a better relationship with yourself.


We talk about:
• Setting boundaries when you’re still in contact with your mother
• Creating safety for your inner little girl
• Why healing can feel lonely when old relationships begin to fall away
• People pleasing, overgiving and learning when enough is enough
• Protecting your story when people judge your relationship with your mother
• Repairing relationships with your children after recognizing your own patterns
• Building confidence through evidence and experience
• Learning how to connect without overinvesting in relationships


Healing changes how you relate to your mother, but it also changes how you relate to yourself and everybody around you.


Keep the conversation going on Instagram @JenniferArnise or @BlackMotherWound.

This episode is a little different. You&rsquo;re listening to audio from the live episode of the Black Mother Wound Podcast I recorded in June 2026 in front of a live audience.
 And y&rsquo;all came with the questions.
 We talked about what healing actually looks like when your mother is still in your life, how the mother wound follows us into friendships and romantic relationships, rebuilding trust with our children and learning how to create safety within ourselves.
 Because healing your mother wound is not about having a better relationship with your mother. It&rsquo;s about having a better relationship with yourself.
 We talk about: &bull; Setting boundaries when you&rsquo;re still in contact with your mother &bull; Creating safety for your inner little girl &bull; Why healing can feel lonely when old relationships begin to fall away &bull; People pleasing, overgiving and learning when enough is enough &bull; Protecting your story when people judge your relationship with your mother &bull; Repairing relationships with your children after recognizing your own patterns &bull; Building confidence through evidence and experience &bull; Learning how to connect without overinvesting in relationships
 Healing changes how you relate to your mother, but it also changes how you relate to yourself and everybody around you.
 Keep the conversation going on Instagram @JenniferArnise or @BlackMotherWound.

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.


In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

 

Welcome to The Black Mother Wound, a&nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. 
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.
&nbsp;

The Black Mother Wound Podcast

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.



In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

Welcome to The Black Mother Wound &nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.

LIVE PODCAST RECORDING

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1244011e-c75b-4286-9afb-b4d400601158/transcript