This week’s episode was recorded live at the 2026 Mental Wealth Expo hosted by Charlamagne Tha God and the Mental Wealth Alliance.

I’m joined by licensed therapist and author Minaa B for a conversation about the Black mother wound, sibling relationships and what happens when the mother who hurt you becomes the mother who needs your care.

We talk about:

-How the mother wound impacts self-trust, confidence and people pleasing
-Why siblings can grow up in the same house and have completely different experiences
-Favoritism, competition and emotional neglect between siblings
-How childhood roles follow us into our adult sibling relationships
-Caring for an aging or toxic mother without abandoning yourself
-Why caregiving does not have to mean sacrificing your mental health
-Setting boundaries with family while still showing compassion
-Letting go of the need to prove you’re a “good daughter”

Healing your mother wound is not about fixing your relationship with your mother. It’s about healing the relationship you have with yourself.

Keep the conversation going on Instagram @BlackMotherWound.

More about Minaa B: Minaa B. is a highly sought-after licensed therapist, author of Owning Our Struggles, and creator of The Siblinghood Theory, a relational framework that examines how sibling and peer relationships shape how we navigate belonging, conflict, and connection throughout life. An expert in her field, Minaa has been featured in numerous media outlets, including The TODAY Show, BBC, CNN, and more. She hosts This Feels Familiar, a podcast that explores the relational patterns that keep people stuck, and serves as a relationship expert for eharmony. Minnab.comInstagram

This week&rsquo;s episode was recorded live at the 2026 Mental Wealth Expo hosted by Charlamagne Tha God and the Mental Wealth Alliance.
I&rsquo;m joined by licensed therapist and author Minaa B for a conversation about the Black mother wound, sibling relationships and what happens when the mother who hurt you becomes the mother who needs your care.
We talk about:
-How the mother wound impacts self-trust, confidence and people pleasing -Why siblings can grow up in the same house and have completely different experiences -Favoritism, competition and emotional neglect between siblings -How childhood roles follow us into our adult sibling relationships -Caring for an aging or toxic mother without abandoning yourself -Why caregiving does not have to mean sacrificing your mental health -Setting boundaries with family while still showing compassion -Letting go of the need to prove you&rsquo;re a &ldquo;good daughter&rdquo;
Healing your mother wound is not about fixing your relationship with your mother. It&rsquo;s about healing the relationship you have with yourself.
Keep the conversation going on Instagram @BlackMotherWound.
More about Minaa B: Minaa B. is a highly sought-after licensed therapist, author of <a href="https://a.co/d/0193WiNY">Owning Our Struggles</a>, and creator of The Siblinghood Theory, a relational framework that examines how sibling and peer relationships shape how we navigate belonging, conflict, and connection throughout life. An expert in her field, Minaa has been featured in numerous media outlets, including The TODAY Show, BBC, CNN, and more. She hosts <a href="https://open.spotify.com/show/07xkLaD35aGwlpZAlPszj2?si=vUPaUMd5Sk6ujHVvw3CoMA&amp;utm_source=copy-link">This Feels Familiar</a>, a podcast that explores the relational patterns that keep people stuck, and serves as a relationship expert for eharmony. <a href="http://www.minaab.com/">Minnab.com</a> <a href="https://instagram.com/minaa_b?">Instagram</a>

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.


In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

 

Welcome to The Black Mother Wound, a&nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. 
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.
&nbsp;

The Black Mother Wound Podcast

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.



In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

Welcome to The Black Mother Wound &nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.

Live at the 2026 Mental Wealth Expo With Minaa B.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/72ce8e35-9266-4bb3-a763-b4e200252e11/transcript