Let’s keep in touch!
Grab my free mini-course
Work with me one-on-one
Attend my live event in Charlotte

Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

Healing isn't about becoming someone new. It's about undoing who your mother taught you to be.

In this episode, Jennifer introduces a new framework for healing the Black Mother Wound by exploring why safety—not shame, fear, or pressure—is the foundation of lasting change. She explains how many Black women developed an identity built around survival, obedience, and keeping the peace instead of becoming who they truly are.

You'll learn why your inner little girl already knows who she is, how to begin listening to her instead of silencing her, and why healing requires gentleness, consistency, and community—not punishment or perfection.

If you've ever wondered, "Do I even know who I am?" this episode is the place to start.

Let&rsquo;s keep in touch!
<ol>
<li><a href="about:blank">Grab my free mini-course</a></li>
<li><a href="https://bit.ly/bmwresolve">Work with me one-on-one</a></li>
<li><a href="https://jenniferarnise.systeme.io/bmwliveevent-5a7dfea2">Attend my live event in Charlotte</a></li>
</ol>
Ask me anything about healing your mother wound and I&rsquo;ll answer it on the podcast. <a href="https://forms.gle/4NNiN5acJPsYya3X7">Click here to ask.</a>
Healing isn't about becoming someone new. It's about undoing who your mother taught you to be.
In this episode, Jennifer introduces a new framework for healing the Black Mother Wound by exploring why safety&mdash;not shame, fear, or pressure&mdash;is the foundation of lasting change. She explains how many Black women developed an identity built around survival, obedience, and keeping the peace instead of becoming who they truly are.
You'll learn why your inner little girl already knows who she is, how to begin listening to her instead of silencing her, and why healing requires gentleness, consistency, and community&mdash;not punishment or perfection.
If you've ever wondered, "Do I even know who I am?" this episode is the place to start.

Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.


In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

 

Welcome to The Black Mother Wound, a&nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. 
In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.
&nbsp;

The Black Mother Wound Podcast

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.



In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

Welcome to The Black Mother Wound &nbsp;podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl. In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love. Visit JenniferArnise.com to start your healing journey.

I Don't Even Know Who I Am

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/825feae5-aeaf-4a6c-a11a-b480006240bf/transcript