In this episode of the Birdie Bunch Podcast Kennedy and certified Personal Trainer Kiger Plews discuss the importance of working out, nutrition, and rest when it comes to athletics

<p>In this episode of the Birdie Bunch Podcast Kennedy and certified Personal Trainer Kiger Plews discuss the importance of working out, nutrition, and rest when it comes to athletics</p>

A new professional golfer in her rookie year, telling her story of the transitions in the game. We often host other golfers on the podcast going through similar transitions— thus called the “Birdie Bunch”.

<p>A new professional golfer in her rookie year, telling her story of the transitions in the game. We often host other golfers on the podcast going through similar transitions&mdash; thus called the &ldquo;Birdie Bunch&rdquo;.</p>

The Birdie Bunch

Working out on The Birdie Bunch with Kiger Plews

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e63fe411-3a2f-40f8-9f2d-aef200e8fc30/transcript