This week I travelled to Spain for a little me time. It was the perfect opportunity for me to reflect on my past travelling experiences and how my Bipolar has impacted those trips. I wish I was someone that loves to travel around the world, jumping from one country to the next…but that’s just not me.

Welcome to The Bipolar Diaries Podcast. As someone that was diagnosed with Bipolar II, my aim is to eliminate the stigma surrounding Bipolar and normalise the conversation between those suffering and those who don’t. Hopefully this can give you a bit more of an understanding, remind you you’re not alone and make sure to have a laugh along the way! xo Anastasia

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