This weeks episode is based all around my recent birthday....a day that overwhelms me greatly. I take you through the events of that week, my feelings of depression leading up to it, what helps me cope and post happy vibes!

Welcome to The Bipolar Diaries Podcast. As someone that was diagnosed with Bipolar II, my aim is to eliminate the stigma surrounding Bipolar and normalise the conversation between those suffering and those who don’t. Hopefully this can give you a bit more of an understanding, remind you you’re not alone and make sure to have a laugh along the way! xo Anastasia

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