In this episode I reflect on the past few weeks and try to figure out what I believe may have triggered or pushed me into a hypo-manic episode. Listen to the shameful ways I've spent Bipolar Day, the crippling anxiety to show my face at work and my research into the relationship between your gut and mind. 

<p>In this episode I reflect on the past few weeks and try to figure out what I believe may have triggered or pushed me into a hypo-manic episode. Listen to the shameful ways I've spent Bipolar Day, the crippling anxiety to show my face at work and my research into the relationship between your gut and mind.&nbsp;</p>

Welcome to The Bipolar Diaries Podcast. As someone that was diagnosed with Bipolar II, my aim is to eliminate the stigma surrounding Bipolar and normalise the conversation between those suffering and those who don’t. Hopefully this can give you a bit more of an understanding, remind you you’re not alone and make sure to have a laugh along the way! xo Anastasia

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