The latest fitness trends flood the market endlessly, each promising you its own unique benefits - all saying they're better than the rest. Who can you believe and what might each different program be doing for your body really?

Noel Chelliah, transformation specialist and fitness blogger from DaillyMuscle, drops by to tell us all about it.

<p>The latest fitness trends flood the market endlessly, each promising you its own unique benefits - all saying they're better than the rest. Who can you believe and what might each different program be doing for your body really?</p>  <p>Noel Chelliah, transformation specialist and fitness blogger from DaillyMuscle, drops by to tell us all about it.</p>

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