We’ve all read something before about how many hours of sleep you need a night, or how snoring is harmless. But what if we told you that these myths about sleep could damage your health, your mood and even shorten your life. We discuss this new finding.

<p><span id="docs-internal-guid-e6e77dec-7fff-3bf0-34b5-d7f05a131632">We&rsquo;ve all read something before about <a href="https://www.bbc.com/news/magazine-22084671">how many hours of sleep</a> you need a night, or how snoring is harmless. But what if we told you that these <a href="https://edition.cnn.com/2019/04/16/health/sleep-myths-facts-study/index.html">myths about sleep</a> could damage your health, your mood and even shorten your life. We discuss this new finding.</span></p>

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

The Bigger Picture relishes its role as the heart and soul of the station. Tina Carmillia, Tee Shiao Eek, Sharmilla Ganesan, Lim Soon Heng and Juliet Jacobs delve into the human condition to find out what makes us tick. They speak with artists, environmentalists, medical experts, policy-makers and all manner of interesting people about the issues close to us, from education to refugee rights. Eclectic, energetic and a little eccentric, The Bigger Picture team brings you the latest thinking and research on that most fascinating subject: people.

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