The festive season is a time to eat, party and shop. But how much indulgence is too much? Many of us are guilty of not knowing when to stop, whether it is with food, new gadgets, shoes or behaviours like working overtime. Paul J, Consultant Clinical Psychologist, explores the concept of “enough”.

<p>The festive season is a time to eat, party and shop. But how much indulgence is too much? Many of us are guilty of not knowing when to stop, whether it is with food, new gadgets, shoes or behaviours like working overtime. Paul J, Consultant Clinical Psychologist, explores the concept of &ldquo;enough&rdquo;.</p>

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