For Episode #138 on the 27th May I play a lot of music to exercise to, along with explaining how music facilitates the whole exercising experience. The reason for all this sweaty tunes stuff is that members of my family are doing the Push Up Challenge this year after losing a beloved family member to mental health issues.
The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push-ups that represent the number of lives lost to suicide in Australia in the most recent year of available data. We educate participants with daily mental health facts, and participants have the opportunity to fundraise for one of our chosen mental health charities.
If you would like to know more about the challenge or even join in yourself, here is a link to the website: The Push-Up Challenge.  If you would like to show support by donating (any amount helps!) I would be very grateful: Cameron's Push-Up Challenge ❤️

Episode #138 Playlist:

* As Time Remained Suspended - Hand Clap from “ EMP019 Upon Reflection”   
* Move Your Feet - Mitch Tambo [12-09-25] Purple Muse
* Walking - Paul Handley & the Howling Dogs [30-03-26] 
* Push Up - Miss Kaninna [28-06-24] 
* Slave To the Rhythm - Grace Jones  from “Slave to the Rhythm”
* Move - Beth Caldow [27-03-26]
* Wrapped In Grey - XTC from “Nonsuch” [1992]
* You’re Doing Better Than You Think You Are - Josh Pyke [15-05-26] ADA Worldwide
* The Great Curve - Talking Heads from “Remain in Light” [08-10-1980]
* Shadow Forms - Trees Speak from “Shadow forms” [2020]
* Push It - Salt-N-Pepa from “Girls' Night Out” [2007]
* Work It Out - Horatio Luna from “Cultural Warroirs”  [12-04-18] La Sape
* Revolution or Reverb - Black Reverie [2026]
* Neon Violence - Ohms [12-06-26]
* Clouds - All India Radio from “The Silent Surf” [01-02-2011]

For Episode #138 on the 27th May I play a lot of music to exercise to, along with explaining how music facilitates the whole exercising experience. The reason for all this sweaty tunes stuff is that members of my family are doing the Push Up Challenge this year after losing a beloved family member to mental health issues. The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push-ups that represent the number of lives lost to suicide in Australia in the most recent year of available data. We educate participants with daily mental health facts, and participants have the opportunity to fundraise for one of our chosen mental health charities. If you would like to know more about the challenge or even join in yourself, here is a link to the website: <a href="https://www.thepushupchallenge.com.au">The Push-Up Challenge</a>.&nbsp; If you would like to show support by donating (any amount helps!) I would be very grateful: <a href="https://www.thepushupchallenge.com.au/fundraisers/cameronstephen/the-push-up-challenge">Cameron's Push-Up Challenge</a> ❤️
Episode #138 Playlist:
* As Time Remained Suspended - Hand Clap from &ldquo; EMP019 Upon Reflection&rdquo; &nbsp;&nbsp; * Move Your Feet - Mitch Tambo [12-09-25] Purple Muse * Walking - Paul Handley &amp; the Howling Dogs [30-03-26]&nbsp; * Push Up - Miss Kaninna [28-06-24]&nbsp; * Slave To the Rhythm - Grace Jones &nbsp;from &ldquo;Slave to the Rhythm&rdquo; * Move - Beth Caldow [27-03-26] * Wrapped In Grey - XTC from &ldquo;Nonsuch&rdquo; [1992] * You&rsquo;re Doing Better Than You Think You Are - Josh Pyke [15-05-26] ADA Worldwide * The Great Curve - Talking Heads from &ldquo;Remain in Light&rdquo; [08-10-1980] * Shadow Forms - Trees Speak from &ldquo;Shadow forms&rdquo; [2020] * Push It - Salt-N-Pepa from &ldquo;Girls' Night Out&rdquo; [2007] * Work It Out - Horatio Luna from &ldquo;Cultural Warroirs&rdquo; &nbsp;[12-04-18] La Sape * Revolution or Reverb - Black Reverie [2026] * Neon Violence - Ohms [12-06-26] * Clouds - All India Radio from &ldquo;The Silent Surf&rdquo; [01-02-2011]

Plato told us “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

Napolean Bonaparte said “Music is what tells us that the human race is greater than we realise"

Frank Zappa simply said “Music Is The Best”

Have you ever wondered exactly what Music is? Where does it come from, who defines it and what does it mean to us?

"The Big Note" goes beyond the surface of popular hits or classical standards, embracing a spirit of curiosity and exploration. We will celebrate the global diversity of music and the rich tapestry of sounds from different cultures and traditions. From traditional folk tunes to world fusion experiments, we'll bring you on a sonic adventure that transcends boundaries and connects us through the universal language of music.

Your input, requests, and questions are welcomed as we embark on this exciting exploration of all things musical. Tune in, turn up the volume, and let the symphony of "The Big Note" fill your ears, heart, and soul. Get ready to be inspired, entertained, and enlightened as together we uncover the captivating stories and sounds that make up the fabric of our musical heritage and understanding.

You can also find The Big Note here:

https://www.instagram.com/the_bignote/

https://www.facebook.com/BigNoteRadio/

I would like to extend a huge thank you to The Big Note's subscribers:

Performer subscribers: Bec Jean | Fennec

Listener Subscribers: Ren from Nazza Wazza Norf | Maureen from Monbulk | Nat from Newport | Beth from Elwood | Jane the Great | Gregor | Daryl from Murumbeena | Jeff from Lyonville | Meliza from Upper Ferntree Gully | Chris from Emerald | Tricia | Liz from Hobart

Offbeat subscribers: The Tea Cat | Frank the Fanciful Frequency | Bitey Banjo



If anyone else would like to subscribe to The Big Note and support 3MDR, or indeed subscribe to any of the other wonderful programs available, please go to the 3MDR homepage and hit the subscribe tab!

Plato told us “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”
Napolean Bonaparte said “Music is what tells us that the human race is greater than we realise"
Frank Zappa simply said “Music Is The Best”
Have you ever wondered exactly what Music is? Where does it come from, who defines it and what does it mean to us?
"The Big Note" goes beyond the surface of popular hits or classical standards, embracing a spirit of curiosity and exploration. We will celebrate the global diversity of music and the rich tapestry of sounds from different cultures and traditions. From traditional folk tunes to world fusion experiments, we'll bring you on a sonic adventure that transcends boundaries and connects us through the universal language of music.
Your input, requests, and questions are welcomed as we embark on this exciting exploration of all things musical. Tune in, turn up the volume, and let the symphony of "The Big Note" fill your ears, heart, and soul. Get ready to be inspired, entertained, and enlightened as together we uncover the captivating stories and sounds that make up the fabric of our musical heritage and understanding.
You can also find The Big Note here:
<a href="https://www.instagram.com/the_bignote/">https://www.instagram.com/the_bignote/</a>
<a href="https://www.facebook.com/BigNoteRadio/">https://www.facebook.com/BigNoteRadio/</a>
I would like to extend a huge thank you to The Big Note's subscribers:
Performer subscribers: Bec Jean | Fennec
Listener Subscribers: Ren from Nazza Wazza Norf | Maureen from Monbulk | Nat from Newport | Beth from Elwood | Jane the Great | Gregor | Daryl from Murumbeena | Jeff from Lyonville | Meliza from Upper Ferntree Gully | Chris from Emerald | Tricia | Liz from Hobart
Offbeat subscribers: The Tea Cat | Frank the Fanciful Frequency | Bitey Banjo
 
If anyone else would like to subscribe to The Big Note and support 3MDR, or indeed subscribe to any of the other wonderful programs available, please go to the 3MDR homepage and hit the subscribe tab!