On The Drew Mariani Show, Drew sat down with sleep expert Dr. Lou Tartaglia, and let's just say: your sleep habits (or lack thereof) might be more important than you think! 

 

👉 Daylight Saving Time Drama: Former President Trump recently said he wants to nix daylight saving time. Senator Marco Rubio has a bill (The Sunshine Protection Act) to keep daylight saving all year. But the American Academy of Sleep Medicine says nope: standard time is healthier because it matches our natural body rhythms better. 🌞

 

👉 Science Says Standard Time Wins: Dr. Tartaglia broke it down: messing with the clock disrupts your God-given circadian rhythm. Your body literally runs on sunlight cues, so keeping the time steady is better for sleep, mood, and health. The only ones who love daylight saving? Golfers who want more evening tee time. ⛳️

 

👉 The Sleep Struggle is Real: From kids staying up till dawn to adults battling sleep apnea, shifting schedules mess us up. Sleep deprivation affects everything: hormones, digestion, even your heart health. (Pro tip: Get some sunlight between 8-10 a.m. to keep your body clock happy.) 🌅

 

👉 Sleep Apnea & Weight Loss: Sleep apnea = when you stop breathing at night because your airway closes. It can lead to heart issues, stroke, and yes, weight gain. 

 

👉 Why You Should Care: Lack of sleep is more than being cranky: it's linked to serious health risks. CPAP machines can be considered if you want, but lifestyle changes (like weight loss and consistent sleep habits) are often key.

 

Dr. Tartaglia wrapped up with a powerful reminder: Sleep is a gift from God. If you’re struggling, get help! 

 

Final Takeaway: Want to honor God with your health? Protect your sleep! 😴

 

 

The best way to listen to the Best of the Week is on our #1 Free Catholic App. It’s free, and always will be! To get and share the Relevant Radio app, check it out here.

On The Drew Mariani Show, Drew sat down with sleep expert <a href="https://tartaglia.com/">Dr. Lou Tartaglia</a>, and let's just say: your sleep habits (or lack thereof) might be more important than you think!&nbsp;
&nbsp;
👉 Daylight Saving Time Drama: Former President Trump recently said he wants to nix daylight saving time. Senator Marco Rubio has a bill (The Sunshine Protection Act) to keep daylight saving all year. But the American Academy of Sleep Medicine says nope: standard time is healthier because it matches our natural body rhythms better. 🌞
&nbsp;
👉 Science Says Standard Time Wins: Dr. Tartaglia broke it down: messing with the clock disrupts your&nbsp;God-given circadian rhythm. Your body literally runs on sunlight cues, so keeping the time steady is better for sleep, mood, and health. The only ones who love daylight saving? Golfers who want more evening tee time. ⛳️
&nbsp;
👉 The Sleep Struggle is Real: From kids staying up till dawn to adults battling sleep apnea, shifting schedules mess us up. Sleep deprivation affects everything: hormones, digestion, even your heart health. (Pro tip: Get some sunlight between 8-10 a.m. to keep your body clock happy.) 🌅
&nbsp;
👉 Sleep Apnea &amp; Weight Loss: Sleep apnea = when you stop breathing at night because your airway closes. It can lead to heart issues, stroke, and yes, weight gain.&nbsp;
&nbsp;
👉 Why You Should Care: Lack of sleep is more than being cranky: it's linked to&nbsp;serious health risks. CPAP machines can be considered if you want, but lifestyle changes (like weight loss and consistent sleep habits) are often key.
&nbsp;
Dr. Tartaglia wrapped up with a powerful reminder: Sleep is a gift from God. If you&rsquo;re struggling, get help!&nbsp;
&nbsp;
Final Takeaway: Want to honor God with your health? Protect your sleep! 😴
&nbsp;
&nbsp;
The&nbsp;best way to listen to the Best of the Week is on our #1 Free Catholic App. It&rsquo;s free, and always will be! To get and share the Relevant Radio app, check it out <a href="https://relevantradio.com/listen/get-the-app/">here</a>.

Life can get busy, and it's easy to miss out on the captivating moments from your favorite Relevant Radio shows. But now, we've got you covered! "The Best of the Week - Relevant Radio Podcast" brings you the crème de la crème of Relevant Radio's programming. We carefully curate and compile the most engaging and relevant content from the past week, just for you! Get ready to catch up on faith, culture, current events, and personal growth, all in one convenient and easily accessible podcast. It's like having a front-row seat to the most compelling moments from Relevant Radio's diverse range of shows. So, whether you're an active Relevant Radio listener or new to our programming, "The Best of the Week - Relevant Radio Podcast" is your passport to a world of knowledge, growth, and inspiration.

Life can get busy, and it's easy to miss out on the captivating moments from your favorite Relevant Radio shows. But now, we've got you covered! "The Best of the Week - Relevant Radio Podcast" brings you the crème de la crème of Relevant Radio's programming. We carefully curate and compile the most engaging and relevant content from the past week, just for you! Get ready to catch up on faith, culture, current events, and personal growth, all in one convenient and easily accessible podcast. It's like having a front-row seat to the most compelling moments from Relevant Radio's diverse range of shows. So, whether you're an active Relevant Radio listener or new to our programming, "The Best of the Week - Relevant Radio Podcast" is your passport to a world of knowledge, growth, and inspiration.

Advertisement