Timmerie reveals that Pope Leo has had an excellent workout routine. His trainer had no idea this humble, smiley, modest guy showing up a few times a week was even a Cardinal, let alone about to become the Pope. 😲🏋️‍♂️

This whole situation makes Timmerie pause and ask:

👉 “Am I taking care of my body?” 👉 “Are you?”

We’re Body and Soul. God didn’t just make us spiritual beings; He made us embodied souls. Timmerie shares four non-negotiables for basic human thriving, backed by science and very doable:

💤 Sleep

Get eight hours a night. Hormones and brain function need it.

🥩 Food = Fuel

Start tracking protein.

Your ideal body weight = your daily protein grams.

E.g., goal weight: 150 lbs → eat 150g protein/day.

This curbs hangry-snacking and helps you feel full, stable, and energized.

🌞 Sunlight

Aim for 15–30 mins of sun a day, even if it’s just working on your laptop outside.

Sun helps with vitamin D, sleep cycles, stress, and mood.

🏃 Exercise

Pope Leo did it 2–3x/week (before becoming the Pope).  You can too.

➡️ Minimum goal: 30 mins, 3x/week.

➡️ Ideal: Something daily, even if it’s just 15 minutes.

Whether it's walking, dancing, lifting random Amazon gear you forgot you owned, or following some quirky YouTube routine; you don’t need a gym membership. You just need a plan.

Advice from Timmerie:

"God created our bodies. He knows what they need. So, let’s stop starving them of sleep, nutrition, light, and movement... and start treating them like the temples they are."

And hey... next time you’re exercising, maybe offer it up for the Pope. He’s probably doing the same. 💙✝️

Want more life-giving Catholic content? Check out Relevant Radio +. There's no cost, it's ad-free, and it's streaming everything from the DailyMass to the Rosary. 🙌

Available on Smart TVs, Roku, Apple TV, Fire TV & more!

Timmerie reveals that&nbsp;Pope Leo has had an excellent workout routine. His trainer had&nbsp;no idea this humble, smiley, modest guy showing up a few times a week was even a Cardinal, let alone about to become the Pope. 😲🏋️&zwj;♂️
<hr>
This whole situation makes Timmerie pause and ask:
👉&nbsp;&ldquo;Am I taking care of my body?&rdquo; 👉 &ldquo;Are&nbsp;you?&rdquo;
We&rsquo;re Body and Soul. God didn&rsquo;t just make us spiritual beings; He made us embodied souls. Timmerie shares four non-negotiables for basic human thriving, backed by science and very doable:
<hr>
💤 Sleep
Get&nbsp;eight hours a night. Hormones and brain function need it.
<hr>
🥩 Food = Fuel
Start&nbsp;tracking protein.
Your&nbsp;ideal body weight = your daily protein grams.
E.g., goal weight: 150 lbs &rarr; eat 150g protein/day.
This curbs hangry-snacking and helps you feel full, stable, and energized.
<hr>
🌞 Sunlight
Aim for&nbsp;15&ndash;30 mins of sun a day, even if it&rsquo;s just working on your laptop outside.
Sun helps with&nbsp;vitamin D, sleep cycles, stress, and mood.
<hr>
🏃 Exercise
Pope Leo did it 2&ndash;3x/week (before becoming the Pope).&nbsp; You can too.
➡️&nbsp;Minimum goal: 30 mins, 3x/week.
➡️&nbsp;Ideal: Something daily, even if it&rsquo;s just 15 minutes.
Whether it's walking, dancing, lifting random Amazon gear you forgot you owned, or following some quirky YouTube routine;&nbsp;you don&rsquo;t need a gym membership. You just need a plan.
<hr>
Advice from Timmerie:
<blockquote data-start="2380" data-end="2560">
"God created our bodies. He knows what they need. So, let&rsquo;s stop starving them of sleep, nutrition, light, and movement... and start treating them like the temples they are."
</blockquote>
And hey... next time you&rsquo;re exercising, maybe offer it up for the Pope. He&rsquo;s probably doing the same. 💙✝️
<hr data-start="2829" data-end="2832">
Want more life-giving Catholic content? Check out&nbsp;<a href="https://relevantradio.com/plus/">Relevant Radio +</a>. There's no cost, it's&nbsp;ad-free, and it's streaming everything from the Daily Mass to the Rosary. 🙌
Available on Smart TVs, Roku, Apple TV, Fire TV &amp; more!

Life can get busy, and it's easy to miss out on the captivating moments from your favorite Relevant Radio shows. But now, we've got you covered! "The Best of the Week - Relevant Radio Podcast" brings you the crème de la crème of Relevant Radio's programming. We carefully curate and compile the most engaging and relevant content from the past week, just for you! Get ready to catch up on faith, culture, current events, and personal growth, all in one convenient and easily accessible podcast. It's like having a front-row seat to the most compelling moments from Relevant Radio's diverse range of shows. So, whether you're an active Relevant Radio listener or new to our programming, "The Best of the Week - Relevant Radio Podcast" is your passport to a world of knowledge, growth, and inspiration.

Life can get busy, and it's easy to miss out on the captivating moments from your favorite Relevant Radio shows. But now, we've got you covered! "The Best of the Week - Relevant Radio Podcast" brings you the crème de la crème of Relevant Radio's programming. We carefully curate and compile the most engaging and relevant content from the past week, just for you! Get ready to catch up on faith, culture, current events, and personal growth, all in one convenient and easily accessible podcast. It's like having a front-row seat to the most compelling moments from Relevant Radio's diverse range of shows. So, whether you're an active Relevant Radio listener or new to our programming, "The Best of the Week - Relevant Radio Podcast" is your passport to a world of knowledge, growth, and inspiration.

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