George Noory and ABC News reporter Dan Harris discuss the mental and physical benefits of meditation that he has discovered after suffering a panic attack on national television, and simple techniques for people who don't believe they can meditate.

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<p>George Noory and ABC News reporter Dan Harris discuss the mental and physical benefits of meditation that he has discovered after suffering a panic attack on national television, and simple techniques for people who don't believe they can meditate.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

The Best of Coast to Coast AM podcast, hosted by George Noory. A media phenomenon, Coast to Coast AM deals with UFOs, strange occurrences, life after death, and other unexplained (and often inexplicable) phenomena.

The Best of Coast to Coast AM

The Benefits of Meditation - Best of Coast to Coast AM - 2/13/18

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e5d1c9ea-bfb1-457a-be6c-ae2b0075e35d/transcript