Guest host Richard Syrett and sleep coach Pam Killeen discuss the challenges to getting a good night's sleep in modern society due to excessive use of technology, the health risks facing both young and old people from inadequate sleep, and advice on improving your sleep by reconnecting to nature and sunlight.

<p>Guest host Richard Syrett and sleep coach Pam Killeen discuss the challenges to getting a good night's sleep in modern society due to excessive use of technology, the health risks facing both young and old people from inadequate sleep, and advice on improving your sleep by reconnecting to nature and sunlight.</p>

The Best of Coast to Coast AM podcast, hosted by George Noory. A media phenomenon, Coast to Coast AM deals with UFOs, strange occurrences, life after death, and other unexplained (and often inexplicable) phenomena.

The Best of Coast to Coast AM

Sleep - Best of Coast to Coast AM - 4/11/25

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c37d200f-cd54-4f27-87e3-b2bd00a1b5b0/transcript