Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.

Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.

Engage with the podcast by emailing us at RealFifthHour@gmail.com

Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX

David is on Twitter @DavidJGascon and Instagram @DaveGascon

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Getting with the times and changing with the circumstances has Ben upping his fitness game and avoiding some landmines.Make sure to subscribe, rate, and post a review on iTunes whenever you get the chance.Engage with the podcast by emailing us at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=RealFifthHour@gmail.com">RealFifthHour@gmail.com</a>Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOXDavid is on Twitter @DavidJGascon and Instagram @DaveGascon Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

When the moon comes out, Ben Maller emerges with the most compelling overnights in sports talk radio. One of the original sports bloggers, Maller brings his token sarcasm, informative insight and stimulating opinions to sports fans each evening, while taking calls from listeners nationwide.

The Ben Maller Show

The Fifth Hour-Mailbag

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d44fd3af-c898-49dd-baa2-ae3300ed668d/transcript